Product details

Crustaceans · crab · alaska king · cooked · moist heat

Finfish, shellfish

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 97 kcal 4%
  • Protein: 19.35 g 35%
  • Fat: 1.54 g Why gray? Help 3%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 86% 83 kcal
  • Fat: 14% 14 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 1:7

crustaceans

Source & licence

General

  • Energy

    97 kcal

    4%

  • Water

    77.55 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    1.54 g

    3%

  • Total polyunsaturated

    0.536 g

  • Omega 3 (n-3)

    0.44 g

    30%

  • Omega 6 (n-6)

    0.06 g

    0%

  • Total monounsaturated

    0.185 g

  • Total saturated

    0.133 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    53 mg

    as low as possible

Protein + aminoacids

  • Protein

    19.35 g

    35%

  • Tryptophan

    0.269 g

    84%

  • Threonine

    0.783 g

    61%

  • Isoleucine

    0.938 g

    77%

  • Leucine

    1.536 g

    57%

  • Lysine

    1.684 g

    69%

  • Methionine + Cystine

    0.762 g

    63%

  • Methionine

    0.545 g

  • Cystine

    0.217 g

  • Phenylalanine + Tyrosine

    1.461 g

    69%

  • Phenylalanine

    0.817 g

  • Tyrosine

    0.644 g

  • Valine

    0.91 g

    59%

Vitamins

  • Vitamin C

    7.6 mg

    10%

  • Folate, total

    51 µg

  • Folate, DFE

    51 µg DFE

    13%

  • Vitamin B-1 (Thiamin)

    0.053 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.055 mg

    5%

  • Vitamin B-3 (Niacin)

    1.34 mg

    10%

  • Vitamin B-5 (Pantothenic acid)

    0.4 mg

    8%

  • Vitamin B-6

    0.18 mg

    14%

  • Vitamin B-12 (Cobalamin)

    11.5 µg

    479%

  • Vitamin A

    29 IU

    1%

  • Vitamin E

    ~

    -

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    59 mg

    6%

  • Magnesium, Mg

    63 mg

    20%

  • Phosphorus, P

    280 mg

    40%

  • Iron, Fe

    0.76 mg

    4%

  • Potassium, K

    262 mg

    6%

  • Sodium, Na

    1072 mg

    71%

  • Zinc, Zn

    7.62 mg

    95%

  • Copper, Cu

    1.182 mg

    131%

  • Selenium, Se

    40 µg

    73%

  • Manganese, Mn

    0.04 mg

    2%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Crustaceans comparison

Product Calories Protein Carbohydrates Fat
Crustaceans · crab · alaska king · cooked · moist heat 97 kcal 19.35 g 0 g 1.54 g
Crustaceans · shrimp · mixed species · cooked · moist heat 119 kcal 22.78 g 1.52 g 1.7 g
Crustaceans · crab · blue · cooked · moist heat 83 kcal 17.88 g 0 g 0.74 g
Crustaceans · crab · dungeness · cooked · moist heat 110 kcal 22.32 g 0.95 g 1.24 g
Crustaceans · crab · queen · cooked · moist heat 115 kcal 23.72 g 0 g 1.51 g
Crustaceans · lobster · northern · cooked · moist heat 89 kcal 19 g 0 g 0.86 g
Crustaceans · crayfish · mixed species · farmed · cooked · moist heat 87 kcal 17.52 g 0 g 1.3 g
Crustaceans · crayfish · mixed species · wild · cooked · moist heat 82 kcal 16.77 g 0 g 1.2 g
Crustaceans · spiny lobster · mixed species · cooked · moist heat 143 kcal 26.41 g 3.12 g 1.94 g
Crustaceans · crab · alaska king · imitation · made from surimi 95 kcal 7.62 g 15 g 0.46 g
Crustaceans · crab · alaska king · raw 84 kcal 18.29 g 0 g 0.6 g

* Nutritional values per 100 g of product