Product details

Crustaceans · shrimp · untreated · raw

Finfish, shellfish

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 85 kcal 4%
  • Protein: 20.1 g 37%
  • Fat: 0.51 g Why gray? Help 1%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 95% 80 kcal
  • Fat: 5% 5 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 1:1

crustaceans

Source & licence

General

  • Energy

    85 kcal

    4%

  • Water

    78.45 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    ~

    -

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.51 g

    1%

  • Total polyunsaturated

    0.152 g

  • Omega 3 (n-3)

    0.065 g

    4%

  • Omega 6 (n-6)

    0.083 g

    1%

  • Total monounsaturated

    0.086 g

  • Total saturated

    0.101 g

    as low as possible

  • Total trans

    0.004 g

    as low as possible

  • Cholesterol

    161 mg

    as low as possible

Protein + aminoacids

  • Protein

    20.1 g

    37%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    ~

    -

  • Vitamin B-2 (Riboflavin)

    ~

    -

  • Vitamin B-3 (Niacin)

    ~

    -

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    ~

    -

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    ~

    -

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    64 mg

    6%

  • Magnesium, Mg

    35 mg

    11%

  • Phosphorus, P

    214 mg

    31%

  • Iron, Fe

    0.52 mg

    3%

  • Potassium, K

    264 mg

    6%

  • Sodium, Na

    119 mg

    8%

  • Zinc, Zn

    1.34 mg

    17%

  • Copper, Cu

    0.391 mg

    43%

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    0.033 mg

    2%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Crustaceans comparison

Product Calories Protein Carbohydrates Fat
Crustaceans · shrimp · untreated · raw 85 kcal 20.1 g 0 g 0.51 g
Crustaceans · lobster · northern · raw 77 kcal 16.52 g 0 g 0.75 g
Crustaceans · crab · blue · raw 87 kcal 18.06 g 0.04 g 1.08 g
Crustaceans · crab · dungeness · raw 86 kcal 17.41 g 0.74 g 0.97 g
Crustaceans · crab · queen · raw 90 kcal 18.5 g 0 g 1.18 g
Crustaceans · shrimp · untreated · cooked 99 kcal 23.98 g 0.2 g 0.28 g
Crustaceans · shrimp · coated · fried · made with butter 194 kcal 14.98 g 10.85 g 9.74 g
Crustaceans · shrimp · coated · fried · made without fat 147 kcal 16.77 g 12.2 g 2.84 g
Crustaceans · shrimp · coated · fried · made with cooking spray 149 kcal 16.72 g 12.24 g 3.14 g
Crustaceans · shrimp · coated · fried · made with margarine 177 kcal 14.95 g 10.85 g 7.8 g
Crustaceans · shrimp · coated · fried · made with oil 209 kcal 14.9 g 10.84 g 11.42 g

* Nutritional values per 100 g of product