Crustaceans · lobster · northern · raw
Amount per 100 g
- Energy (calories): 77 kcal 4%
- Protein: 16.52 g 30%
- Fat: 0.75 g Why gray? Help 2%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 91% 71 kcal
- Fat: 9% 7 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 1:16
General
Energy
77 kcal
4%
Water
80.95 g
3%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
0 g
Lipids
Total lipid (fat)
0.75 g
2%
Total polyunsaturated
0.296 g
Omega 3 (n-3)
0.125 g
9%
Omega 6 (n-6)
0.008 g
0%
Total monounsaturated
0.22 g
Total saturated
0.181 g
as low as possible
Total trans
0.011 g
as low as possible
Cholesterol
127 mg
as low as possible
Protein + aminoacids
Protein
16.52 g
30%
Tryptophan
0.215 g
67%
Threonine
0.654 g
51%
Isoleucine
0.723 g
59%
Leucine
1.197 g
45%
Lysine
1.24 g
51%
Methionine + Cystine
0.594 g
49%
Methionine
0.413 g
Cystine
0.181 g
Phenylalanine + Tyrosine
1.266 g
60%
Phenylalanine
0.68 g
Tyrosine
0.586 g
Valine
0.741 g
48%
Vitamins
Vitamin C
0 mg
0%
Folate, total
10 µg
Folate, DFE
10 µg DFE
3%
Vitamin B-1 (Thiamin)
0.02 mg
2%
Vitamin B-2 (Riboflavin)
0.014 mg
1%
Vitamin B-3 (Niacin)
1.591 mg
11%
Vitamin B-5 (Pantothenic acid)
1.449 mg
29%
Vitamin B-6
0.104 mg
8%
Vitamin B-12 (Cobalamin)
1.25 µg
52%
Vitamin A
4 IU
0%
Vitamin E
0.87 mg
6%
Vitamin D
1 IU
0%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
84 mg
8%
Magnesium, Mg
38 mg
12%
Phosphorus, P
161 mg
23%
Iron, Fe
0.26 mg
1%
Potassium, K
200 mg
4%
Sodium, Na
423 mg
28%
Zinc, Zn
3.53 mg
44%
Copper, Cu
1.349 mg
150%
Selenium, Se
63.6 µg
116%
Manganese, Mn
0.056 mg
3%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Crustaceans comparison
Product | Calories | Protein | Carbohydrates | Fat |
---|---|---|---|---|
Crustaceans · lobster · northern · raw | 77 kcal | 16.52 g | 0 g | 0.75 g |
Crustaceans · shrimp · untreated · raw | 85 kcal | 20.1 g | 0 g | 0.51 g |
Crustaceans · crab · blue · raw | 87 kcal | 18.06 g | 0.04 g | 1.08 g |
Crustaceans · crab · dungeness · raw | 86 kcal | 17.41 g | 0.74 g | 0.97 g |
Crustaceans · crab · queen · raw | 90 kcal | 18.5 g | 0 g | 1.18 g |
Crustaceans · lobster · northern · cooked · moist heat | 89 kcal | 19 g | 0 g | 0.86 g |
Crustaceans · lobster · coated · fried | 214 kcal | 17.44 g | 10.05 g | 11.19 g |
Crustaceans · lobster · baked or broiled · fat added in cooking | 124 kcal | 19.71 g | 0.09 g | 4.48 g |
Crustaceans · lobster · cooked · NS as to cooking method | 88 kcal | 18.88 g | 0 g | 0.85 g |
Crustaceans · lobster · coated · baked or broiled · fat added in cooking | 184 kcal | 17.27 g | 12.21 g | 6.85 g |
Crustaceans · lobster · baked or broiled · fat not added in cooking | 95 kcal | 20.29 g | 0.1 g | 0.92 g |
* Nutritional values per 100 g of product