Product details

Crustaceans · lobster · northern · raw

Finfish, shellfish

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 77 kcal 4%
  • Protein: 16.52 g 30%
  • Fat: 0.75 g Why gray? Help 2%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 91% 71 kcal
  • Fat: 9% 7 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 1:16

crustaceans

Source & licence

General

  • Energy

    77 kcal

    4%

  • Water

    80.95 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    0.75 g

    2%

  • Total polyunsaturated

    0.296 g

  • Omega 3 (n-3)

    0.125 g

    9%

  • Omega 6 (n-6)

    0.008 g

    0%

  • Total monounsaturated

    0.22 g

  • Total saturated

    0.181 g

    as low as possible

  • Total trans

    0.011 g

    as low as possible

  • Cholesterol

    127 mg

    as low as possible

Protein + aminoacids

  • Protein

    16.52 g

    30%

  • Tryptophan

    0.215 g

    67%

  • Threonine

    0.654 g

    51%

  • Isoleucine

    0.723 g

    59%

  • Leucine

    1.197 g

    45%

  • Lysine

    1.24 g

    51%

  • Methionine + Cystine

    0.594 g

    49%

  • Methionine

    0.413 g

  • Cystine

    0.181 g

  • Phenylalanine + Tyrosine

    1.266 g

    60%

  • Phenylalanine

    0.68 g

  • Tyrosine

    0.586 g

  • Valine

    0.741 g

    48%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    10 µg

  • Folate, DFE

    10 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.02 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.014 mg

    1%

  • Vitamin B-3 (Niacin)

    1.591 mg

    11%

  • Vitamin B-5 (Pantothenic acid)

    1.449 mg

    29%

  • Vitamin B-6

    0.104 mg

    8%

  • Vitamin B-12 (Cobalamin)

    1.25 µg

    52%

  • Vitamin A

    4 IU

    0%

  • Vitamin E

    0.87 mg

    6%

  • Vitamin D

    1 IU

    0%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    84 mg

    8%

  • Magnesium, Mg

    38 mg

    12%

  • Phosphorus, P

    161 mg

    23%

  • Iron, Fe

    0.26 mg

    1%

  • Potassium, K

    200 mg

    4%

  • Sodium, Na

    423 mg

    28%

  • Zinc, Zn

    3.53 mg

    44%

  • Copper, Cu

    1.349 mg

    150%

  • Selenium, Se

    63.6 µg

    116%

  • Manganese, Mn

    0.056 mg

    3%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Crustaceans comparison

Product Calories Protein Carbohydrates Fat
Crustaceans · lobster · northern · raw 77 kcal 16.52 g 0 g 0.75 g
Crustaceans · shrimp · untreated · raw 85 kcal 20.1 g 0 g 0.51 g
Crustaceans · crab · blue · raw 87 kcal 18.06 g 0.04 g 1.08 g
Crustaceans · crab · dungeness · raw 86 kcal 17.41 g 0.74 g 0.97 g
Crustaceans · crab · queen · raw 90 kcal 18.5 g 0 g 1.18 g
Crustaceans · lobster · northern · cooked · moist heat 89 kcal 19 g 0 g 0.86 g
Crustaceans · lobster · coated · fried 214 kcal 17.44 g 10.05 g 11.19 g
Crustaceans · lobster · baked or broiled · fat added in cooking 124 kcal 19.71 g 0.09 g 4.48 g
Crustaceans · lobster · cooked · NS as to cooking method 88 kcal 18.88 g 0 g 0.85 g
Crustaceans · lobster · coated · baked or broiled · fat added in cooking 184 kcal 17.27 g 12.21 g 6.85 g
Crustaceans · lobster · baked or broiled · fat not added in cooking 95 kcal 20.29 g 0.1 g 0.92 g

* Nutritional values per 100 g of product