Product details

Crustaceans · crab · deviled

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 189 kcal 9%
  • Protein: 11.98 g 22%
  • Fat: 9.63 g Why gray? Help 20%
  • Carbohydrates: 13.05 g 5%

Calorie breakdown

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  • Protein: 27% 50 kcal
  • Fat: 46% 85 kcal
  • Carbohydrates: 28% 51 kcal

Omega 6 : Omega 3

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1:1 20:1

crustaceans

Source & licence

General

  • Energy

    189 kcal

    9%

  • Water

    62.97 g

    2%

Carbohydrates

  • Carbohydrate

    13.05 g

    5%

  • Fiber

    0.6 g

    2%

  • Sugars, total

    4.76 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    9.63 g

    20%

  • Total polyunsaturated

    2.811 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    4.239 g

  • Total saturated

    2.003 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    89 mg

    as low as possible

Protein + aminoacids

  • Protein

    11.98 g

    22%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    4.5 mg

    6%

  • Folate, total

    43 µg

  • Folate, DFE

    49 µg DFE

    12%

  • Vitamin B-1 (Thiamin)

    0.112 mg

    10%

  • Vitamin B-2 (Riboflavin)

    0.175 mg

    16%

  • Vitamin B-3 (Niacin)

    2.273 mg

    16%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.129 mg

    10%

  • Vitamin B-12 (Cobalamin)

    1.8 µg

    75%

  • Vitamin A

    552 IU

    24%

  • Vitamin E

    2.15 mg

    14%

  • Vitamin D

    15 IU

    3%

  • Vitamin K

    23.3 µg

    26%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    86 mg

    9%

  • Magnesium, Mg

    27 mg

    9%

  • Phosphorus, P

    158 mg

    23%

  • Iron, Fe

    1.07 mg

    6%

  • Potassium, K

    227 mg

    5%

  • Sodium, Na

    645 mg

    43%

  • Zinc, Zn

    2.2 mg

    28%

  • Copper, Cu

    0.454 mg

    50%

  • Selenium, Se

    27.8 µg

    51%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Crustaceans comparison

Product Calories Protein Carbohydrates Fat
Crustaceans · crab · deviled 189 kcal 11.98 g 13.05 g 9.63 g
Crustaceans · crab · alaska king · imitation · made from surimi 95 kcal 7.62 g 15 g 0.46 g
Crustaceans · crab · blue · crab cakes · home recipe 155 kcal 20.21 g 0.48 g 7.52 g
Crustaceans · crab · cooked · NS as to cooking method 82 kcal 17.76 g 0 g 0.74 g
Crustaceans · crab · blue · cooked · moist heat 83 kcal 17.88 g 0 g 0.74 g
Crustaceans · crab · blue · canned 83 kcal 17.88 g 0 g 0.74 g
Crustaceans · crab · dungeness · cooked · moist heat 110 kcal 22.32 g 0.95 g 1.24 g
Crustaceans · crab · blue · raw 87 kcal 18.06 g 0.04 g 1.08 g
Crustaceans · crab · alaska king · raw 84 kcal 18.29 g 0 g 0.6 g
Crustaceans · crab · dungeness · raw 86 kcal 17.41 g 0.74 g 0.97 g
Crustaceans · crab · queen · cooked · moist heat 115 kcal 23.72 g 0 g 1.51 g

* Nutritional values per 100 g of product