Product details

Crustaceans · crayfish · mixed species · wild · raw

Finfish, shellfish

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 77 kcal 4%
  • Protein: 15.97 g 29%
  • Fat: 0.95 g Why gray? Help 2%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 89% 68 kcal
  • Fat: 11% 9 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 1:2

crustaceans

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General

  • Energy

    77 kcal

    4%

  • Water

    82.24 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    0.95 g

    2%

  • Total polyunsaturated

    0.293 g

  • Omega 3 (n-3)

    0.17 g

    12%

  • Omega 6 (n-6)

    0.09 g

    1%

  • Total monounsaturated

    0.174 g

  • Total saturated

    0.159 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    114 mg

    as low as possible

Protein + aminoacids

  • Protein

    15.97 g

    29%

  • Tryptophan

    0.222 g

    69%

  • Threonine

    0.644 g

    50%

  • Isoleucine

    0.772 g

    63%

  • Leucine

    1.265 g

    47%

  • Lysine

    1.388 g

    57%

  • Methionine + Cystine

    0.629 g

    52%

  • Methionine

    0.45 g

  • Cystine

    0.179 g

  • Phenylalanine + Tyrosine

    1.204 g

    57%

  • Phenylalanine

    0.672 g

  • Tyrosine

    0.532 g

  • Valine

    0.749 g

    49%

Vitamins

  • Vitamin C

    1.2 mg

    2%

  • Folate, total

    37 µg

  • Folate, DFE

    37 µg DFE

    9%

  • Vitamin B-1 (Thiamin)

    0.07 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.032 mg

    3%

  • Vitamin B-3 (Niacin)

    2.208 mg

    16%

  • Vitamin B-5 (Pantothenic acid)

    0.546 mg

    11%

  • Vitamin B-6

    0.108 mg

    8%

  • Vitamin B-12 (Cobalamin)

    2 µg

    83%

  • Vitamin A

    53 IU

    2%

  • Vitamin E

    2.85 mg

    19%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0.1 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    27 mg

    3%

  • Magnesium, Mg

    27 mg

    9%

  • Phosphorus, P

    256 mg

    37%

  • Iron, Fe

    0.84 mg

    5%

  • Potassium, K

    302 mg

    6%

  • Sodium, Na

    58 mg

    4%

  • Zinc, Zn

    1.3 mg

    16%

  • Copper, Cu

    0.419 mg

    47%

  • Selenium, Se

    31.6 µg

    57%

  • Manganese, Mn

    0.226 mg

    13%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Crustaceans comparison

Product Calories Protein Carbohydrates Fat
Crustaceans · crayfish · mixed species · wild · raw 77 kcal 15.97 g 0 g 0.95 g
Crustaceans · crayfish · mixed species · wild · cooked · moist heat 82 kcal 16.77 g 0 g 1.2 g
Crustaceans · crayfish · mixed species · farmed · raw 72 kcal 14.85 g 0 g 0.97 g
Crustaceans · crayfish · mixed species · farmed · cooked · moist heat 87 kcal 17.52 g 0 g 1.3 g
Crustaceans · shrimp · mixed species · canned 100 kcal 20.42 g 0 g 1.36 g
Crustaceans · shrimp · mixed species · cooked · moist heat 119 kcal 22.78 g 1.52 g 1.7 g
Crustaceans · shrimp · mixed species · cooked · breaded and fried 242 kcal 21.39 g 11.47 g 12.28 g
Crustaceans · shrimp · mixed species · imitation · made from surimi 101 kcal 12.39 g 9.13 g 1.47 g
Crustaceans · shrimp · mixed species · raw 71 kcal 13.61 g 0.91 g 1.01 g
Crustaceans · spiny lobster · mixed species · raw 112 kcal 20.6 g 2.43 g 1.51 g
Crustaceans · spiny lobster · mixed species · cooked · moist heat 143 kcal 26.41 g 3.12 g 1.94 g

* Nutritional values per 100 g of product