Product details

Crustaceans · spiny lobster · mixed species · cooked · moist heat

Finfish, shellfish

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 143 kcal 7%
  • Protein: 26.41 g 48%
  • Fat: 1.94 g Why gray? Help 4%
  • Carbohydrates: 3.12 g 1%

Calorie breakdown

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  • Protein: 79% 113 kcal
  • Fat: 12% 17 kcal
  • Carbohydrates: 9% 13 kcal

Omega 6 : Omega 3

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1:1 20:1 1:3

crustaceans

Source & licence

General

  • Energy

    143 kcal

    7%

  • Water

    66.76 g

    2%

Carbohydrates

  • Carbohydrate

    3.12 g

    1%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.94 g

    4%

  • Total polyunsaturated

    0.756 g

  • Omega 3 (n-3)

    0.52 g

    36%

  • Omega 6 (n-6)

    0.2 g

    2%

  • Total monounsaturated

    0.353 g

  • Total saturated

    0.303 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    90 mg

    as low as possible

Protein + aminoacids

  • Protein

    26.41 g

    48%

  • Tryptophan

    0.368 g

    115%

  • Threonine

    1.065 g

    83%

  • Isoleucine

    1.276 g

    105%

  • Leucine

    2.092 g

    78%

  • Lysine

    2.295 g

    94%

  • Methionine + Cystine

    1.04 g

    86%

  • Methionine

    0.744 g

  • Cystine

    0.296 g

  • Phenylalanine + Tyrosine

    1.99 g

    94%

  • Phenylalanine

    1.111 g

  • Tyrosine

    0.879 g

  • Valine

    1.238 g

    81%

Vitamins

  • Vitamin C

    2.1 mg

    3%

  • Folate, total

    1 µg

  • Folate, DFE

    1 µg DFE

    0%

  • Vitamin B-1 (Thiamin)

    0.009 mg

    1%

  • Vitamin B-2 (Riboflavin)

    0.056 mg

    5%

  • Vitamin B-3 (Niacin)

    4.898 mg

    35%

  • Vitamin B-5 (Pantothenic acid)

    0.404 mg

    8%

  • Vitamin B-6

    0.173 mg

    13%

  • Vitamin B-12 (Cobalamin)

    4.04 µg

    168%

  • Vitamin A

    20 IU

    1%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    63 mg

    6%

  • Magnesium, Mg

    51 mg

    16%

  • Phosphorus, P

    229 mg

    33%

  • Iron, Fe

    1.41 mg

    8%

  • Potassium, K

    208 mg

    4%

  • Sodium, Na

    227 mg

    15%

  • Zinc, Zn

    7.27 mg

    91%

  • Copper, Cu

    0.415 mg

    46%

  • Selenium, Se

    59.2 µg

    108%

  • Manganese, Mn

    0.018 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Crustaceans comparison

Product Calories Protein Carbohydrates Fat
Crustaceans · spiny lobster · mixed species · cooked · moist heat 143 kcal 26.41 g 3.12 g 1.94 g
Crustaceans · shrimp · mixed species · cooked · moist heat 119 kcal 22.78 g 1.52 g 1.7 g
Crustaceans · spiny lobster · mixed species · raw 112 kcal 20.6 g 2.43 g 1.51 g
Crustaceans · lobster · northern · cooked · moist heat 89 kcal 19 g 0 g 0.86 g
Crustaceans · shrimp · mixed species · cooked · breaded and fried 242 kcal 21.39 g 11.47 g 12.28 g
Crustaceans · crayfish · mixed species · farmed · cooked · moist heat 87 kcal 17.52 g 0 g 1.3 g
Crustaceans · crayfish · mixed species · wild · cooked · moist heat 82 kcal 16.77 g 0 g 1.2 g
Crustaceans · crab · blue · cooked · moist heat 83 kcal 17.88 g 0 g 0.74 g
Crustaceans · crab · dungeness · cooked · moist heat 110 kcal 22.32 g 0.95 g 1.24 g
Crustaceans · crab · queen · cooked · moist heat 115 kcal 23.72 g 0 g 1.51 g
Crustaceans · crab · alaska king · cooked · moist heat 97 kcal 19.35 g 0 g 1.54 g

* Nutritional values per 100 g of product