Product details

Crustaceans · shrimp · mixed species · cooked · moist heat

Finfish, shellfish

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 119 kcal 5%
  • Protein: 22.78 g 42%
  • Fat: 1.7 g Why gray? Help 4%
  • Carbohydrates: 1.52 g 1%

Calorie breakdown

Help

  • Protein: 82% 97 kcal
  • Fat: 13% 15 kcal
  • Carbohydrates: 5% 6 kcal

Omega 6 : Omega 3

Help

1:1 20:1 1:4

crustaceans

Source & licence

General

  • Energy

    119 kcal

    5%

  • Water

    71.56 g

    3%

Carbohydrates

  • Carbohydrate

    1.52 g

    1%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    1.7 g

    4%

  • Total polyunsaturated

    0.59 g

  • Omega 3 (n-3)

    0.34 g

    23%

  • Omega 6 (n-6)

    0.09 g

    1%

  • Total monounsaturated

    0.361 g

  • Total saturated

    0.521 g

    as low as possible

  • Total trans

    0.035 g

    as low as possible

  • Cholesterol

    211 mg

    as low as possible

Protein + aminoacids

  • Protein

    22.78 g

    42%

  • Tryptophan

    0.26 g

    81%

  • Threonine

    0.904 g

    71%

  • Isoleucine

    1.05 g

    86%

  • Leucine

    1.95 g

    73%

  • Lysine

    2.172 g

    89%

  • Methionine + Cystine

    0.937 g

    77%

  • Methionine

    0.665 g

  • Cystine

    0.272 g

  • Phenylalanine + Tyrosine

    1.854 g

    88%

  • Phenylalanine

    0.992 g

  • Tyrosine

    0.862 g

  • Valine

    1.067 g

    69%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    24 µg

  • Folate, DFE

    24 µg DFE

    6%

  • Vitamin B-1 (Thiamin)

    0.032 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.024 mg

    2%

  • Vitamin B-3 (Niacin)

    2.678 mg

    19%

  • Vitamin B-5 (Pantothenic acid)

    0.519 mg

    10%

  • Vitamin B-6

    0.242 mg

    19%

  • Vitamin B-12 (Cobalamin)

    1.66 µg

    69%

  • Vitamin A

    301 IU

    13%

  • Vitamin E

    2.2 mg

    15%

  • Vitamin D

    4 IU

    1%

  • Vitamin K

    0.4 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    91 mg

    9%

  • Magnesium, Mg

    37 mg

    12%

  • Phosphorus, P

    306 mg

    44%

  • Iron, Fe

    0.32 mg

    2%

  • Potassium, K

    170 mg

    4%

  • Sodium, Na

    947 mg

    63%

  • Zinc, Zn

    1.63 mg

    20%

  • Copper, Cu

    0.258 mg

    29%

  • Selenium, Se

    49.5 µg

    90%

  • Manganese, Mn

    0.049 mg

    3%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Crustaceans comparison

Product Calories Protein Carbohydrates Fat
Crustaceans · shrimp · mixed species · cooked · moist heat 119 kcal 22.78 g 1.52 g 1.7 g
Crustaceans · spiny lobster · mixed species · cooked · moist heat 143 kcal 26.41 g 3.12 g 1.94 g
Crustaceans · crab · alaska king · cooked · moist heat 97 kcal 19.35 g 0 g 1.54 g
Crustaceans · shrimp · mixed species · cooked · breaded and fried 242 kcal 21.39 g 11.47 g 12.28 g
Crustaceans · crayfish · mixed species · farmed · cooked · moist heat 87 kcal 17.52 g 0 g 1.3 g
Crustaceans · crayfish · mixed species · wild · cooked · moist heat 82 kcal 16.77 g 0 g 1.2 g
Crustaceans · lobster · northern · cooked · moist heat 89 kcal 19 g 0 g 0.86 g
Crustaceans · crab · blue · cooked · moist heat 83 kcal 17.88 g 0 g 0.74 g
Crustaceans · crab · dungeness · cooked · moist heat 110 kcal 22.32 g 0.95 g 1.24 g
Crustaceans · crab · queen · cooked · moist heat 115 kcal 23.72 g 0 g 1.51 g
Crustaceans · shrimp · mixed species · canned 100 kcal 20.42 g 0 g 1.36 g

* Nutritional values per 100 g of product