Product details

Crustaceans · crayfish · mixed species · wild · cooked · moist heat

Finfish, shellfish

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 82 kcal 4%
  • Protein: 16.77 g 31%
  • Fat: 1.2 g Why gray? Help 2%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 87% 72 kcal
  • Fat: 13% 11 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 1:1

crustaceans

Source & licence

General

  • Energy

    82 kcal

    4%

  • Water

    79.37 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    1.2 g

    2%

  • Total polyunsaturated

    0.367 g

  • Omega 3 (n-3)

    0.17 g

    12%

  • Omega 6 (n-6)

    0.14 g

    1%

  • Total monounsaturated

    0.244 g

  • Total saturated

    0.181 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    133 mg

    as low as possible

Protein + aminoacids

  • Protein

    16.77 g

    31%

  • Tryptophan

    0.234 g

    73%

  • Threonine

    0.676 g

    53%

  • Isoleucine

    0.811 g

    67%

  • Leucine

    1.329 g

    49%

  • Lysine

    1.457 g

    60%

  • Methionine + Cystine

    0.66 g

    54%

  • Methionine

    0.472 g

  • Cystine

    0.188 g

  • Phenylalanine + Tyrosine

    1.264 g

    60%

  • Phenylalanine

    0.706 g

  • Tyrosine

    0.558 g

  • Valine

    0.786 g

    51%

Vitamins

  • Vitamin C

    0.9 mg

    1%

  • Folate, total

    44 µg

  • Folate, DFE

    44 µg DFE

    11%

  • Vitamin B-1 (Thiamin)

    0.05 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.085 mg

    8%

  • Vitamin B-3 (Niacin)

    2.28 mg

    16%

  • Vitamin B-5 (Pantothenic acid)

    0.58 mg

    12%

  • Vitamin B-6

    0.076 mg

    6%

  • Vitamin B-12 (Cobalamin)

    2.15 µg

    90%

  • Vitamin A

    50 IU

    2%

  • Vitamin E

    1.5 mg

    10%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0.1 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    60 mg

    6%

  • Magnesium, Mg

    33 mg

    11%

  • Phosphorus, P

    270 mg

    39%

  • Iron, Fe

    0.83 mg

    5%

  • Potassium, K

    296 mg

    6%

  • Sodium, Na

    94 mg

    6%

  • Zinc, Zn

    1.76 mg

    22%

  • Copper, Cu

    0.685 mg

    76%

  • Selenium, Se

    36.7 µg

    67%

  • Manganese, Mn

    0.522 mg

    29%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Crustaceans comparison

Product Calories Protein Carbohydrates Fat
Crustaceans · crayfish · mixed species · wild · cooked · moist heat 82 kcal 16.77 g 0 g 1.2 g
Crustaceans · crayfish · mixed species · farmed · cooked · moist heat 87 kcal 17.52 g 0 g 1.3 g
Crustaceans · crayfish · mixed species · wild · raw 77 kcal 15.97 g 0 g 0.95 g
Crustaceans · shrimp · mixed species · cooked · moist heat 119 kcal 22.78 g 1.52 g 1.7 g
Crustaceans · lobster · northern · cooked · moist heat 89 kcal 19 g 0 g 0.86 g
Crustaceans · crab · blue · cooked · moist heat 83 kcal 17.88 g 0 g 0.74 g
Crustaceans · crab · dungeness · cooked · moist heat 110 kcal 22.32 g 0.95 g 1.24 g
Crustaceans · crab · queen · cooked · moist heat 115 kcal 23.72 g 0 g 1.51 g
Crustaceans · spiny lobster · mixed species · cooked · moist heat 143 kcal 26.41 g 3.12 g 1.94 g
Crustaceans · crab · alaska king · cooked · moist heat 97 kcal 19.35 g 0 g 1.54 g
Crustaceans · crayfish · mixed species · farmed · raw 72 kcal 14.85 g 0 g 0.97 g

* Nutritional values per 100 g of product