Product details

Crustaceans · spiny lobster · mixed species · raw

Finfish, shellfish

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 112 kcal 5%
  • Protein: 20.6 g 38%
  • Fat: 1.51 g Why gray? Help 3%
  • Carbohydrates: 2.43 g 1%

Calorie breakdown

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  • Protein: 79% 88 kcal
  • Fat: 12% 14 kcal
  • Carbohydrates: 9% 10 kcal

Omega 6 : Omega 3

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1:1 20:1 1:2

crustaceans

Source & licence

General

  • Energy

    112 kcal

    5%

  • Water

    74.07 g

    3%

Carbohydrates

  • Carbohydrate

    2.43 g

    1%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.51 g

    3%

  • Total polyunsaturated

    0.59 g

  • Omega 3 (n-3)

    0.398 g

    27%

  • Omega 6 (n-6)

    0.16 g

    1%

  • Total monounsaturated

    0.275 g

  • Total saturated

    0.237 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    70 mg

    as low as possible

Protein + aminoacids

  • Protein

    20.6 g

    38%

  • Tryptophan

    0.287 g

    90%

  • Threonine

    0.834 g

    65%

  • Isoleucine

    0.998 g

    82%

  • Leucine

    1.634 g

    61%

  • Lysine

    1.792 g

    74%

  • Methionine + Cystine

    0.811 g

    67%

  • Methionine

    0.58 g

  • Cystine

    0.231 g

  • Phenylalanine + Tyrosine

    1.555 g

    74%

  • Phenylalanine

    0.87 g

  • Tyrosine

    0.685 g

  • Valine

    0.969 g

    63%

Vitamins

  • Vitamin C

    2 mg

    3%

  • Folate, total

    1 µg

  • Folate, DFE

    1 µg DFE

    0%

  • Vitamin B-1 (Thiamin)

    0.007 mg

    1%

  • Vitamin B-2 (Riboflavin)

    0.046 mg

    4%

  • Vitamin B-3 (Niacin)

    4.245 mg

    30%

  • Vitamin B-5 (Pantothenic acid)

    0.35 mg

    7%

  • Vitamin B-6

    0.15 mg

    12%

  • Vitamin B-12 (Cobalamin)

    3.5 µg

    146%

  • Vitamin A

    17 IU

    1%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    49 mg

    5%

  • Magnesium, Mg

    40 mg

    13%

  • Phosphorus, P

    238 mg

    34%

  • Iron, Fe

    1.22 mg

    7%

  • Potassium, K

    180 mg

    4%

  • Sodium, Na

    177 mg

    12%

  • Zinc, Zn

    5.67 mg

    71%

  • Copper, Cu

    0.381 mg

    42%

  • Selenium, Se

    46.2 µg

    84%

  • Manganese, Mn

    0.015 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Crustaceans comparison

Product Calories Protein Carbohydrates Fat
Crustaceans · spiny lobster · mixed species · raw 112 kcal 20.6 g 2.43 g 1.51 g
Crustaceans · spiny lobster · mixed species · cooked · moist heat 143 kcal 26.41 g 3.12 g 1.94 g
Crustaceans · shrimp · mixed species · raw 71 kcal 13.61 g 0.91 g 1.01 g
Crustaceans · shrimp · mixed species · canned 100 kcal 20.42 g 0 g 1.36 g
Crustaceans · shrimp · mixed species · cooked · moist heat 119 kcal 22.78 g 1.52 g 1.7 g
Crustaceans · shrimp · mixed species · cooked · breaded and fried 242 kcal 21.39 g 11.47 g 12.28 g
Crustaceans · shrimp · mixed species · imitation · made from surimi 101 kcal 12.39 g 9.13 g 1.47 g
Crustaceans · crayfish · mixed species · farmed · cooked · moist heat 87 kcal 17.52 g 0 g 1.3 g
Crustaceans · crayfish · mixed species · wild · cooked · moist heat 82 kcal 16.77 g 0 g 1.2 g
Crustaceans · crayfish · mixed species · wild · raw 77 kcal 15.97 g 0 g 0.95 g
Crustaceans · crayfish · mixed species · farmed · raw 72 kcal 14.85 g 0 g 0.97 g

* Nutritional values per 100 g of product