Product details

Crustaceans · crayfish · mixed species · farmed · cooked · moist heat

Finfish, shellfish

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 87 kcal 4%
  • Protein: 17.52 g 32%
  • Fat: 1.3 g Why gray? Help 3%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 86% 75 kcal
  • Fat: 14% 12 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 1:1

crustaceans

Source & licence

General

  • Energy

    87 kcal

    4%

  • Water

    80.8 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    1.3 g

    3%

  • Total polyunsaturated

    0.413 g

  • Omega 3 (n-3)

    0.177 g

    12%

  • Omega 6 (n-6)

    0.21 g

    2%

  • Total monounsaturated

    0.251 g

  • Total saturated

    0.216 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    137 mg

    as low as possible

Protein + aminoacids

  • Protein

    17.52 g

    32%

  • Tryptophan

    0.244 g

    76%

  • Threonine

    0.707 g

    55%

  • Isoleucine

    0.847 g

    70%

  • Leucine

    1.388 g

    52%

  • Lysine

    1.523 g

    63%

  • Methionine + Cystine

    0.69 g

    57%

  • Methionine

    0.494 g

  • Cystine

    0.196 g

  • Phenylalanine + Tyrosine

    1.32 g

    63%

  • Phenylalanine

    0.737 g

  • Tyrosine

    0.583 g

  • Valine

    0.822 g

    54%

Vitamins

  • Vitamin C

    0.5 mg

    1%

  • Folate, total

    11 µg

  • Folate, DFE

    11 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.047 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.08 mg

    7%

  • Vitamin B-3 (Niacin)

    1.667 mg

    12%

  • Vitamin B-5 (Pantothenic acid)

    0.512 mg

    10%

  • Vitamin B-6

    0.134 mg

    10%

  • Vitamin B-12 (Cobalamin)

    3.1 µg

    129%

  • Vitamin A

    50 IU

    2%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    51 mg

    5%

  • Magnesium, Mg

    33 mg

    11%

  • Phosphorus, P

    241 mg

    34%

  • Iron, Fe

    1.11 mg

    6%

  • Potassium, K

    238 mg

    5%

  • Sodium, Na

    97 mg

    6%

  • Zinc, Zn

    1.48 mg

    19%

  • Copper, Cu

    0.58 mg

    64%

  • Selenium, Se

    34.2 µg

    62%

  • Manganese, Mn

    0.217 mg

    12%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Crustaceans comparison

Product Calories Protein Carbohydrates Fat
Crustaceans · crayfish · mixed species · farmed · cooked · moist heat 87 kcal 17.52 g 0 g 1.3 g
Crustaceans · crayfish · mixed species · wild · cooked · moist heat 82 kcal 16.77 g 0 g 1.2 g
Crustaceans · crayfish · mixed species · farmed · raw 72 kcal 14.85 g 0 g 0.97 g
Crustaceans · shrimp · mixed species · cooked · moist heat 119 kcal 22.78 g 1.52 g 1.7 g
Crustaceans · lobster · northern · cooked · moist heat 89 kcal 19 g 0 g 0.86 g
Crustaceans · crab · blue · cooked · moist heat 83 kcal 17.88 g 0 g 0.74 g
Crustaceans · crab · dungeness · cooked · moist heat 110 kcal 22.32 g 0.95 g 1.24 g
Crustaceans · crab · queen · cooked · moist heat 115 kcal 23.72 g 0 g 1.51 g
Crustaceans · spiny lobster · mixed species · cooked · moist heat 143 kcal 26.41 g 3.12 g 1.94 g
Crustaceans · crab · alaska king · cooked · moist heat 97 kcal 19.35 g 0 g 1.54 g
Crustaceans · crayfish · mixed species · wild · raw 77 kcal 15.97 g 0 g 0.95 g

* Nutritional values per 100 g of product