Product details

Cream puff · eclair · custard or cream filled · iced

Tastykake Tasty-Klair Pie

Baked

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 334 kcal 15%
  • Protein: 4.41 g 8%
  • Fat: 18.52 g Why gray? Help 38%
  • Carbohydrates: 37.43 g 15%

Calorie breakdown

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  • Protein: 5% 18 kcal
  • Fat: 50% 167 kcal
  • Carbohydrates: 45% 150 kcal

Omega 6 : Omega 3

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1:1 20:1

cream puff

Source & licence

General

  • Energy

    334 kcal

    15%

  • Water

    38.64 g

    1%

Carbohydrates

  • Carbohydrate

    37.43 g

    15%

  • Fiber

    0.9 g

    4%

  • Sugars, total

    22.05 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    18.52 g

    38%

  • Total polyunsaturated

    4.173 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    6.07 g

  • Total saturated

    7.055 g

    as low as possible

  • Total trans

    0 g

    as low as possible

  • Cholesterol

    66 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.41 g

    8%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    66 µg

  • Folate, DFE

    100 µg DFE

    25%

  • Vitamin B-1 (Thiamin)

    0.263 mg

    24%

  • Vitamin B-2 (Riboflavin)

    0.241 mg

    22%

  • Vitamin B-3 (Niacin)

    1.908 mg

    14%

  • Vitamin B-5 (Pantothenic acid)

    0.471 mg

    9%

  • Vitamin B-6

    0.041 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0.17 µg

    7%

  • Vitamin A

    88 IU

    4%

  • Vitamin E

    0.95 mg

    6%

  • Vitamin D

    11 IU

    2%

  • Vitamin K

    6.7 µg

    7%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    35 mg

    4%

  • Magnesium, Mg

    10 mg

    3%

  • Phosphorus, P

    71 mg

    10%

  • Iron, Fe

    0.95 mg

    5%

  • Potassium, K

    68 mg

    1%

  • Sodium, Na

    265 mg

    18%

  • Zinc, Zn

    0.45 mg

    6%

  • Copper, Cu

    0.06 mg

    7%

  • Selenium, Se

    15.5 µg

    28%

  • Manganese, Mn

    0.224 mg

    12%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cream puff comparison

Product Calories Protein Carbohydrates Fat
Cream puff · eclair · custard or cream filled · iced 334 kcal 4.41 g 37.43 g 18.52 g
Cream puff · eclair · custard or cream filled · iced · reduced fat 237 kcal 3.43 g 41.85 g 7.03 g
Cream puff · shell · prepared from recipe 362 kcal 9 g 22.8 g 25.9 g
Pastry · puff · custard or cream filled · iced or not iced 410 kcal 5.68 g 29.88 g 29.95 g
Light ice cream · sundae · soft serve · fruit topping (without whipped cream) (formerly ice milk) 158 kcal 3.73 g 32.86 g 1.98 g
Light ice cream · sundae · soft serve · chocolate or fudge topping · with whipped cream (formerly ice milk) 255 kcal 4.27 g 35.8 g 10.64 g
Light ice cream · sundae · soft serve · not fruit or chocolate topping (without whipped cream) (formerly ice milk) 165 kcal 3.73 g 34.48 g 2.4 g
Light ice cream · sundae · soft serve · fruit topping · with whipped cream (formerly ice milk) 223 kcal 2.84 g 36.91 g 7.77 g
Light ice cream · sundae · soft serve · chocolate or fudge topping (without whipped cream) (formerly ice milk) 182 kcal 4.82 g 32.01 g 4.16 g
Light ice cream · sundae · soft serve · not fruit or chocolate topping · with whipped cream (formerly ice milk) 228 kcal 2.9 g 42.41 g 6.21 g
Cake · cream · without icing or topping 370 kcal 4.87 g 45.94 g 18.72 g

* Nutritional values per 100 g of product