Product details

Cream puff · eclair · custard or cream filled · iced · reduced fat

Weight Watchers Sweet Celebrations Chocolate Eclair

Baked

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 237 kcal 11%
  • Protein: 3.43 g 6%
  • Fat: 7.03 g Why gray? Help 14%
  • Carbohydrates: 41.85 g 17%

Calorie breakdown

Help

  • Protein: 6% 14 kcal
  • Fat: 26% 62 kcal
  • Carbohydrates: 68% 161 kcal

Omega 6 : Omega 3

Help

1:1 20:1

cream puff

Source & licence

General

  • Energy

    237 kcal

    11%

  • Water

    46.44 g

    2%

Carbohydrates

  • Carbohydrate

    41.85 g

    17%

  • Fiber

    0.8 g

    3%

  • Sugars, total

    33.44 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    7.03 g

    14%

  • Total polyunsaturated

    0.847 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.802 g

  • Total saturated

    1.97 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    45 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.43 g

    6%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    17 µg

  • Folate, DFE

    24 µg DFE

    6%

  • Vitamin B-1 (Thiamin)

    0.065 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.132 mg

    12%

  • Vitamin B-3 (Niacin)

    0.556 mg

    4%

  • Vitamin B-5 (Pantothenic acid)

    0.241 mg

    5%

  • Vitamin B-6

    0.026 mg

    2%

  • Vitamin B-12 (Cobalamin)

    0.09 µg

    4%

  • Vitamin A

    65 IU

    3%

  • Vitamin E

    0.8 mg

    5%

  • Vitamin D

    10 IU

    2%

  • Vitamin K

    1.5 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    49 mg

    5%

  • Magnesium, Mg

    14 mg

    5%

  • Phosphorus, P

    99 mg

    14%

  • Iron, Fe

    1.02 mg

    6%

  • Potassium, K

    85 mg

    2%

  • Sodium, Na

    263 mg

    18%

  • Zinc, Zn

    0.35 mg

    4%

  • Copper, Cu

    0.098 mg

    11%

  • Selenium, Se

    8.4 µg

    15%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cream puff comparison

Product Calories Protein Carbohydrates Fat
Cream puff · eclair · custard or cream filled · iced · reduced fat 237 kcal 3.43 g 41.85 g 7.03 g
Cream puff · eclair · custard or cream filled · iced 334 kcal 4.41 g 37.43 g 18.52 g
Cream puff · shell · prepared from recipe 362 kcal 9 g 22.8 g 25.9 g
Pastry · puff · custard or cream filled · iced or not iced 410 kcal 5.68 g 29.88 g 29.95 g
Cream · sour · reduced fat · cultured 135 kcal 2.94 g 4.26 g 12 g
Cream · half and half · fat free 59 kcal 2.6 g 9 g 1.4 g
Light ice cream · sundae · soft serve · fruit topping (without whipped cream) (formerly ice milk) 158 kcal 3.73 g 32.86 g 1.98 g
Light ice cream · sundae · soft serve · chocolate or fudge topping · with whipped cream (formerly ice milk) 255 kcal 4.27 g 35.8 g 10.64 g
Light ice cream · sundae · soft serve · not fruit or chocolate topping (without whipped cream) (formerly ice milk) 165 kcal 3.73 g 34.48 g 2.4 g
Light ice cream · sundae · soft serve · fruit topping · with whipped cream (formerly ice milk) 223 kcal 2.84 g 36.91 g 7.77 g
Light ice cream · sundae · soft serve · chocolate or fudge topping (without whipped cream) (formerly ice milk) 182 kcal 4.82 g 32.01 g 4.16 g

* Nutritional values per 100 g of product