Product details

Cream puff · shell · prepared from recipe

Baked

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 362 kcal 17%
  • Protein: 9 g 16%
  • Fat: 25.9 g Why gray? Help 53%
  • Carbohydrates: 22.8 g 9%

Calorie breakdown

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  • Protein: 10% 36 kcal
  • Fat: 65% 233 kcal
  • Carbohydrates: 25% 91 kcal

Omega 6 : Omega 3

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1:1 20:1 22:1

cream puff

Source & licence

General

  • Energy

    362 kcal

    17%

  • Water

    40.5 g

    2%

Carbohydrates

  • Carbohydrate

    22.8 g

    9%

  • Fiber

    0.8 g

    3%

  • Sugars, total

    0.43 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    25.9 g

    53%

  • Total polyunsaturated

    7.38 g

  • Omega 3 (n-3)

    0.319 g

    22%

  • Omega 6 (n-6)

    7.061 g

    58%

  • Total monounsaturated

    11.128 g

  • Total saturated

    5.599 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    196 mg

    as low as possible

Protein + aminoacids

  • Protein

    9 g

    16%

  • Tryptophan

    0.11 g

    34%

  • Threonine

    0.367 g

    29%

  • Isoleucine

    0.43 g

    35%

  • Leucine

    0.718 g

    27%

  • Lysine

    0.497 g

    20%

  • Methionine + Cystine

    0.437 g

    36%

  • Methionine

    0.238 g

  • Cystine

    0.199 g

  • Phenylalanine + Tyrosine

    0.801 g

    38%

  • Phenylalanine

    0.466 g

  • Tyrosine

    0.335 g

  • Valine

    0.485 g

    32%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    53 µg

  • Folate, DFE

    75 µg DFE

    19%

  • Vitamin B-1 (Thiamin)

    0.206 mg

    19%

  • Vitamin B-2 (Riboflavin)

    0.36 mg

    33%

  • Vitamin B-3 (Niacin)

    1.567 mg

    11%

  • Vitamin B-5 (Pantothenic acid)

    0.624 mg

    12%

  • Vitamin B-6

    0.075 mg

    6%

  • Vitamin B-12 (Cobalamin)

    0.39 µg

    16%

  • Vitamin A

    1157 IU

    50%

  • Vitamin E

    2.81 mg

    19%

  • Vitamin D

    33 IU

    6%

  • Vitamin K

    24.5 µg

    27%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    36 mg

    4%

  • Magnesium, Mg

    12 mg

    4%

  • Phosphorus, P

    119 mg

    17%

  • Iron, Fe

    2.02 mg

    11%

  • Potassium, K

    97 mg

    2%

  • Sodium, Na

    557 mg

    37%

  • Zinc, Zn

    0.73 mg

    9%

  • Copper, Cu

    0.051 mg

    6%

  • Selenium, Se

    24 µg

    44%

  • Manganese, Mn

    0.211 mg

    12%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cream puff comparison

Product Calories Protein Carbohydrates Fat
Cream puff · shell · prepared from recipe 362 kcal 9 g 22.8 g 25.9 g
Cream puff · eclair · custard or cream filled · iced 334 kcal 4.41 g 37.43 g 18.52 g
Cream puff · eclair · custard or cream filled · iced · reduced fat 237 kcal 3.43 g 41.85 g 7.03 g
Pie · vanilla cream · prepared from recipe 278 kcal 4.8 g 32.6 g 14.4 g
Pie · banana cream · prepared from recipe 269 kcal 4.4 g 32.9 g 13.6 g
Pie · mince · prepared from recipe 289 kcal 2.6 g 48 g 10.8 g
Cookies · oatmeal · prepared from recipe · with raisins 435 kcal 6.5 g 68.4 g 16.2 g
Cake · yellow · prepared from recipe · without frosting 361 kcal 5.3 g 53 g 14.6 g
Pie · apple · prepared from recipe 265 kcal 2.4 g 37.1 g 12.5 g
French toast · prepared from recipe · made with low fat (2%) milk 229 kcal 7.7 g 25 g 10.8 g
Cookies · sugar · prepared from recipe · made with margarine 472 kcal 5.9 g 60 g 23.4 g

* Nutritional values per 100 g of product