Amount per 100 g
- Energy (calories): 410 kcal 19%
- Protein: 5.68 g 10%
- Fat: 29.95 g Why gray? Help 62%
- Carbohydrates: 29.88 g 12%
Calorie breakdown
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- Protein: 6% 23 kcal
- Fat: 65% 268 kcal
- Carbohydrates: 29% 119 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
410 kcal
19%
Water
33.64 g
1%
Carbohydrates
Carbohydrate
29.88 g
12%
Fiber
0.8 g
3%
Sugars, total
4.71 g
Starch
~
Lipids
Total lipid (fat)
29.95 g
62%
Total polyunsaturated
12.825 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
7.394 g
Total saturated
8.189 g
as low as possible
Total trans
~
-
Cholesterol
44 mg
as low as possible
Protein + aminoacids
Protein
5.68 g
10%
Tryptophan
0.069 g
22%
Threonine
0.178 g
14%
Isoleucine
0.238 g
20%
Leucine
0.431 g
16%
Lysine
0.202 g
8%
Methionine + Cystine
0.227 g
19%
Methionine
0.115 g
Cystine
0.112 g
Phenylalanine + Tyrosine
0.471 g
22%
Phenylalanine
0.285 g
Tyrosine
0.186 g
Valine
0.277 g
18%
Vitamins
Vitamin C
0.1 mg
0%
Folate, total
34 µg
Folate, DFE
52 µg DFE
13%
Vitamin B-1 (Thiamin)
0.193 mg
18%
Vitamin B-2 (Riboflavin)
0.219 mg
20%
Vitamin B-3 (Niacin)
2.156 mg
15%
Vitamin B-5 (Pantothenic acid)
0.182 mg
4%
Vitamin B-6
0.028 mg
2%
Vitamin B-12 (Cobalamin)
0.12 µg
5%
Vitamin A
361 IU
15%
Vitamin E
0.57 mg
4%
Vitamin D
18 IU
3%
Vitamin K
9.8 µg
11%
Isoflavones, total
~
Minerals
Calcium, Ca
44 mg
4%
Magnesium, Mg
13 mg
4%
Phosphorus, P
72 mg
10%
Iron, Fe
1.54 mg
9%
Potassium, K
83 mg
2%
Sodium, Na
170 mg
11%
Zinc, Zn
0.48 mg
6%
Copper, Cu
0.071 mg
8%
Selenium, Se
15.6 µg
28%
Manganese, Mn
0.28 mg
16%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pastry comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Pastry · puff · custard or cream filled · iced or not iced | 410 kcal | 5.68 g | 29.88 g | 29.95 g |
| Pastry · fruit-filled | 339 kcal | 4.07 g | 39.84 g | 19.24 g |
| Pastry · Pastelitos de Guava (guava pastries) | 379 kcal | 5.48 g | 47.76 g | 18.5 g |
| Pastry · cookie type · fried | 380 kcal | 5.63 g | 34.64 g | 24.61 g |
| Pastry · Italian · with cheese | 276 kcal | 9.51 g | 32.51 g | 12.03 g |
| Pastry · Chinese · made with rice flour | 243 kcal | 2.47 g | 45.21 g | 5.92 g |
| Pastry · Asian · made with bean paste and salted egg yolk filling (baked) | 331 kcal | 8.22 g | 56.17 g | 7.74 g |
| Pastry · mainly flour and water · fried | 426 kcal | 7.56 g | 61.02 g | 16.86 g |
| Pastry · Asian · made with bean or lotus seed paste filling (baked) | 332 kcal | 6.66 g | 66.37 g | 3.94 g |
| Cream puff · eclair · custard or cream filled · iced | 334 kcal | 4.41 g | 37.43 g | 18.52 g |
| Cream puff · eclair · custard or cream filled · iced · reduced fat | 237 kcal | 3.43 g | 41.85 g | 7.03 g |
* Nutritional values per 100 g of product