Product details

Crepe · suzette

Baked

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 238 kcal 11%
  • Protein: 6.22 g 11%
  • Fat: 13.35 g Why gray? Help 28%
  • Carbohydrates: 23.43 g 10%

Calorie breakdown

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  • Protein: 11% 26 kcal
  • Fat: 50% 118 kcal
  • Carbohydrates: 39% 93 kcal

Omega 6 : Omega 3

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1:1 20:1

crepe

General

  • Energy

    238 kcal

    11%

  • Water

    55.81 g

    2%

Carbohydrates

  • Carbohydrate

    23.43 g

    10%

  • Fiber

    0.5 g

    2%

  • Sugars, total

    11.23 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    13.35 g

    28%

  • Total polyunsaturated

    1.999 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    4.388 g

  • Total saturated

    5.991 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    111 mg

    as low as possible

Protein + aminoacids

  • Protein

    6.22 g

    11%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    4.2 mg

    6%

  • Folate, total

    32 µg

  • Folate, DFE

    43 µg DFE

    11%

  • Vitamin B-1 (Thiamin)

    0.123 mg

    11%

  • Vitamin B-2 (Riboflavin)

    0.258 mg

    23%

  • Vitamin B-3 (Niacin)

    0.908 mg

    6%

  • Vitamin B-5 (Pantothenic acid)

    0.652 mg

    13%

  • Vitamin B-6

    0.065 mg

    5%

  • Vitamin B-12 (Cobalamin)

    0.36 µg

    15%

  • Vitamin A

    393 IU

    17%

  • Vitamin E

    0.73 mg

    5%

  • Vitamin D

    45 IU

    8%

  • Vitamin K

    3 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    69 mg

    7%

  • Magnesium, Mg

    12 mg

    4%

  • Phosphorus, P

    107 mg

    15%

  • Iron, Fe

    1.2 mg

    7%

  • Potassium, K

    127 mg

    3%

  • Sodium, Na

    246 mg

    16%

  • Zinc, Zn

    0.62 mg

    8%

  • Copper, Cu

    0.052 mg

    6%

  • Selenium, Se

    14.4 µg

    26%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Crepe comparison

Product Calories Protein Carbohydrates Fat
Crepe · suzette 238 kcal 6.22 g 23.43 g 13.35 g
Crepe · plain 222 kcal 8.75 g 21.73 g 10.87 g
Crepe · dessert type · NS as to filling 183 kcal 4.56 g 26.45 g 6.92 g
Crepe · dessert type · chocolate-filled 156 kcal 5.46 g 20.82 g 5.49 g
Crepe · dessert type · fruit-filled 183 kcal 4.56 g 26.47 g 6.93 g
Crepe · dessert type · ice cream-filled 208 kcal 6.4 g 23.06 g 9.84 g
Crepe · filled · with beef · pork · fish and/or poultry · no sauce on top 199 kcal 14.44 g 11.13 g 10.63 g
Crepes · filled · with meat · fish · or poultry · with sauce 183 kcal 13.53 g 7.86 g 10.79 g

* Nutritional values per 100 g of product