Product details

Crepe · dessert type · NS as to filling

Baked

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 183 kcal 8%
  • Protein: 4.56 g 8%
  • Fat: 6.92 g Why gray? Help 14%
  • Carbohydrates: 26.45 g 11%

Calorie breakdown

Help

  • Protein: 10% 19 kcal
  • Fat: 33% 61 kcal
  • Carbohydrates: 56% 103 kcal

Omega 6 : Omega 3

Help

1:1 20:1

crepe

General

  • Energy

    183 kcal

    8%

  • Water

    61.17 g

    2%

Carbohydrates

  • Carbohydrate

    26.45 g

    11%

  • Fiber

    1.2 g

    5%

  • Sugars, total

    16.32 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    6.92 g

    14%

  • Total polyunsaturated

    1.812 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.97 g

  • Total saturated

    1.746 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    67 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.56 g

    8%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    3.8 mg

    5%

  • Folate, total

    23 µg

  • Folate, DFE

    30 µg DFE

    8%

  • Vitamin B-1 (Thiamin)

    0.096 mg

    9%

  • Vitamin B-2 (Riboflavin)

    0.196 mg

    18%

  • Vitamin B-3 (Niacin)

    0.783 mg

    6%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.063 mg

    5%

  • Vitamin B-12 (Cobalamin)

    0.25 µg

    10%

  • Vitamin A

    366 IU

    16%

  • Vitamin E

    0.92 mg

    6%

  • Vitamin D

    32 IU

    5%

  • Vitamin K

    12.8 µg

    14%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    48 mg

    5%

  • Magnesium, Mg

    10 mg

    3%

  • Phosphorus, P

    77 mg

    11%

  • Iron, Fe

    0.94 mg

    5%

  • Potassium, K

    107 mg

    2%

  • Sodium, Na

    182 mg

    12%

  • Zinc, Zn

    0.49 mg

    6%

  • Copper, Cu

    0.055 mg

    6%

  • Selenium, Se

    10.1 µg

    18%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Crepe comparison

Product Calories Protein Carbohydrates Fat
Crepe · dessert type · NS as to filling 183 kcal 4.56 g 26.45 g 6.92 g
Crepe · dessert type · chocolate-filled 156 kcal 5.46 g 20.82 g 5.49 g
Crepe · dessert type · fruit-filled 183 kcal 4.56 g 26.47 g 6.93 g
Crepe · dessert type · ice cream-filled 208 kcal 6.4 g 23.06 g 9.84 g
Crepe · plain 222 kcal 8.75 g 21.73 g 10.87 g
Crepe · suzette 238 kcal 6.22 g 23.43 g 13.35 g
Milk shake · homemade or fountain-type · NS as to flavor 133 kcal 2.93 g 20.32 g 4.6 g
Chicken · NS as to part · coated · baked or fried · prepared with skin · NS as to skin/coating eaten 207 kcal 29 g 0 g 9.6 g
Chicken · NS as to part · coated · baked or fried · prepared skinless · NS as to coating eaten 228 kcal 24.55 g 7.58 g 10.56 g
Chicken · NS as to part · fried · no coating · NS as to skin eaten 176 kcal 29.86 g 0 g 5.68 g
Tea · NS as to type · decaffeinated · presweetened · NS as to sweetener 17 kcal 0 g 4.52 g 0 g

* Nutritional values per 100 g of product