Product details

Crepes · filled · with meat · fish · or poultry · with sauce

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 183 kcal 8%
  • Protein: 13.53 g 25%
  • Fat: 10.79 g Why gray? Help 22%
  • Carbohydrates: 7.86 g 3%

Calorie breakdown

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  • Protein: 30% 54 kcal
  • Fat: 53% 97 kcal
  • Carbohydrates: 17% 31 kcal

Omega 6 : Omega 3

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1:1 20:1

crepes

General

  • Energy

    183 kcal

    8%

  • Water

    66.14 g

    2%

Carbohydrates

  • Carbohydrate

    7.86 g

    3%

  • Fiber

    0.5 g

    2%

  • Sugars, total

    1.77 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    10.79 g

    22%

  • Total polyunsaturated

    1.369 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    4.273 g

  • Total saturated

    4.077 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    69 mg

    as low as possible

Protein + aminoacids

  • Protein

    13.53 g

    25%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.8 mg

    1%

  • Folate, total

    15 µg

  • Folate, DFE

    19 µg DFE

    5%

  • Vitamin B-1 (Thiamin)

    0.074 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.223 mg

    20%

  • Vitamin B-3 (Niacin)

    2.911 mg

    21%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.172 mg

    13%

  • Vitamin B-12 (Cobalamin)

    0.74 µg

    31%

  • Vitamin A

    ~

    -

  • Vitamin E

    1.1 mg

    7%

  • Vitamin D

    ~

    -

  • Vitamin K

    2.8 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    108 mg

    11%

  • Magnesium, Mg

    23 mg

    7%

  • Phosphorus, P

    169 mg

    24%

  • Iron, Fe

    1.4 mg

    8%

  • Potassium, K

    176 mg

    4%

  • Sodium, Na

    355 mg

    24%

  • Zinc, Zn

    1.73 mg

    22%

  • Copper, Cu

    0.111 mg

    12%

  • Selenium, Se

    21.1 µg

    38%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Crepes comparison

Product Calories Protein Carbohydrates Fat
Crepes · filled · with meat · fish · or poultry · with sauce 183 kcal 13.53 g 7.86 g 10.79 g
Yat Ga Mein · with meat · fish · or poultry 133 kcal 10.6 g 11.58 g 4.92 g
Crepe · filled · with beef · pork · fish and/or poultry · no sauce on top 199 kcal 14.44 g 11.13 g 10.63 g
Fish in lemon-butter sauce · with starch item · vegetable (frozen meal) 102 kcal 5.5 g 11.27 g 3.75 g
Ravioli · meat-filled · with tomato sauce or meat sauce · canned 97 kcal 3.24 g 13.26 g 3.41 g
Tortellini · meat-filled · with tomato sauce · canned 91 kcal 3.58 g 15.25 g 1.89 g
Ravioli · meat-filled · with tomato sauce or meat sauce 148 kcal 8.75 g 14.23 g 6.06 g
Ravioli · meat-filled · with cream sauce 174 kcal 10.13 g 13.44 g 8.56 g
Turnover · meat-filled · with gravy 249 kcal 9.38 g 17.99 g 15.47 g
Pasta · meat-filled · with gravy · canned 131 kcal 4.78 g 20.44 g 3.09 g
Tortellini · meat-filled · with tomato sauce 134 kcal 6.71 g 15.62 g 4.92 g

* Nutritional values per 100 g of product