Product details

Crepe · plain

French pancake / Swedish pancake

Baked

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 222 kcal 10%
  • Protein: 8.75 g 16%
  • Fat: 10.87 g Why gray? Help 22%
  • Carbohydrates: 21.73 g 9%

Calorie breakdown

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  • Protein: 17% 37 kcal
  • Fat: 43% 97 kcal
  • Carbohydrates: 40% 88 kcal

Omega 6 : Omega 3

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1:1 20:1

crepe

General

  • Energy

    222 kcal

    10%

  • Water

    57.22 g

    2%

Carbohydrates

  • Carbohydrate

    21.73 g

    9%

  • Fiber

    0.6 g

    2%

  • Sugars, total

    4.66 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    10.87 g

    22%

  • Total polyunsaturated

    2.554 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    4.151 g

  • Total saturated

    3.362 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    138 mg

    as low as possible

Protein + aminoacids

  • Protein

    8.75 g

    16%

  • Tryptophan

    0.113 g

    35%

  • Threonine

    0.345 g

    27%

  • Isoleucine

    0.42 g

    35%

  • Leucine

    0.731 g

    27%

  • Lysine

    0.539 g

    22%

  • Methionine + Cystine

    0.387 g

    32%

  • Methionine

    0.228 g

  • Cystine

    0.159 g

  • Phenylalanine + Tyrosine

    0.806 g

    38%

  • Phenylalanine

    0.46 g

  • Tyrosine

    0.346 g

  • Valine

    0.527 g

    34%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    42 µg

  • Folate, DFE

    58 µg DFE

    15%

  • Vitamin B-1 (Thiamin)

    0.167 mg

    15%

  • Vitamin B-2 (Riboflavin)

    0.361 mg

    33%

  • Vitamin B-3 (Niacin)

    1.272 mg

    9%

  • Vitamin B-5 (Pantothenic acid)

    0.902 mg

    18%

  • Vitamin B-6

    0.086 mg

    7%

  • Vitamin B-12 (Cobalamin)

    0.5 µg

    21%

  • Vitamin A

    302 IU

    13%

  • Vitamin E

    0.79 mg

    5%

  • Vitamin D

    58 IU

    10%

  • Vitamin K

    3.5 µg

    4%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    93 mg

    9%

  • Magnesium, Mg

    16 mg

    5%

  • Phosphorus, P

    149 mg

    21%

  • Iron, Fe

    1.69 mg

    9%

  • Potassium, K

    156 mg

    3%

  • Sodium, Na

    287 mg

    19%

  • Zinc, Zn

    0.87 mg

    11%

  • Copper, Cu

    0.067 mg

    7%

  • Selenium, Se

    20.5 µg

    37%

  • Manganese, Mn

    0.168 mg

    9%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Crepe comparison

Product Calories Protein Carbohydrates Fat
Crepe · plain 222 kcal 8.75 g 21.73 g 10.87 g
Crepe · dessert type · NS as to filling 183 kcal 4.56 g 26.45 g 6.92 g
Crepe · dessert type · chocolate-filled 156 kcal 5.46 g 20.82 g 5.49 g
Crepe · dessert type · fruit-filled 183 kcal 4.56 g 26.47 g 6.93 g
Crepe · suzette 238 kcal 6.22 g 23.43 g 13.35 g
Crepe · dessert type · ice cream-filled 208 kcal 6.4 g 23.06 g 9.84 g
Crepe · filled · with beef · pork · fish and/or poultry · no sauce on top 199 kcal 14.44 g 11.13 g 10.63 g
Crepes · filled · with meat · fish · or poultry · with sauce 183 kcal 13.53 g 7.86 g 10.79 g
Bread sticks · plain 412 kcal 12 g 68.4 g 9.5 g
Biscuits · plain or buttermilk · frozen · baked 338 kcal 6.2 g 53.87 g 11.03 g
English muffins · plain · enriched · without calcium propionate(includes sourdough) 235 kcal 7.7 g 46 g 1.8 g

* Nutritional values per 100 g of product