Product details

Crepe · dessert type · chocolate-filled

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 156 kcal 7%
  • Protein: 5.46 g 10%
  • Fat: 5.49 g Why gray? Help 11%
  • Carbohydrates: 20.82 g 8%

Calorie breakdown

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  • Protein: 15% 23 kcal
  • Fat: 32% 49 kcal
  • Carbohydrates: 54% 84 kcal

Omega 6 : Omega 3

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1:1 20:1

crepe

General

  • Energy

    156 kcal

    7%

  • Water

    67.06 g

    2%

Carbohydrates

  • Carbohydrate

    20.82 g

    8%

  • Fiber

    0.7 g

    3%

  • Sugars, total

    9.26 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    5.49 g

    11%

  • Total polyunsaturated

    0.956 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.963 g

  • Total saturated

    2.135 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    62 mg

    as low as possible

Protein + aminoacids

  • Protein

    5.46 g

    10%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    20 µg

  • Folate, DFE

    26 µg DFE

    7%

  • Vitamin B-1 (Thiamin)

    0.091 mg

    8%

  • Vitamin B-2 (Riboflavin)

    0.242 mg

    22%

  • Vitamin B-3 (Niacin)

    0.602 mg

    4%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.053 mg

    4%

  • Vitamin B-12 (Cobalamin)

    0.39 µg

    16%

  • Vitamin A

    281 IU

    12%

  • Vitamin E

    0.39 mg

    3%

  • Vitamin D

    51 IU

    9%

  • Vitamin K

    2.2 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    101 mg

    10%

  • Magnesium, Mg

    18 mg

    6%

  • Phosphorus, P

    113 mg

    16%

  • Iron, Fe

    0.9 mg

    5%

  • Potassium, K

    153 mg

    3%

  • Sodium, Na

    191 mg

    13%

  • Zinc, Zn

    0.64 mg

    8%

  • Copper, Cu

    0.093 mg

    10%

  • Selenium, Se

    10.6 µg

    19%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Crepe comparison

Product Calories Protein Carbohydrates Fat
Crepe · dessert type · chocolate-filled 156 kcal 5.46 g 20.82 g 5.49 g
Crepe · dessert type · fruit-filled 183 kcal 4.56 g 26.47 g 6.93 g
Crepe · dessert type · NS as to filling 183 kcal 4.56 g 26.45 g 6.92 g
Crepe · dessert type · ice cream-filled 208 kcal 6.4 g 23.06 g 9.84 g
Crepe · plain 222 kcal 8.75 g 21.73 g 10.87 g
Crepe · suzette 238 kcal 6.22 g 23.43 g 13.35 g
Doughnuts · cake-type · chocolate · sugared or glazed 417 kcal 4.5 g 57.4 g 19.9 g
Doughnuts · cake type · chocolate covered · dipped in peanuts 402 kcal 6.13 g 46.67 g 21.95 g
Frozen novelties · ice cream type · chocolate or caramel covered · with nuts 323 kcal 4.4 g 30.9 g 20.2 g
Pie Crust · Cookie-type · Chocolate · Ready Crust 484 kcal 6.08 g 64.48 g 22.42 g
Milk shake · homemade or fountain-type · chocolate 140 kcal 3.14 g 21.44 g 4.95 g

* Nutritional values per 100 g of product