Product details

Crepe · dessert type · ice cream-filled

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 208 kcal 10%
  • Protein: 6.4 g 12%
  • Fat: 9.84 g Why gray? Help 20%
  • Carbohydrates: 23.06 g 9%

Calorie breakdown

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  • Protein: 13% 27 kcal
  • Fat: 42% 88 kcal
  • Carbohydrates: 45% 93 kcal

Omega 6 : Omega 3

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1:1 20:1

crepe

General

  • Energy

    208 kcal

    10%

  • Water

    59.45 g

    2%

Carbohydrates

  • Carbohydrate

    23.06 g

    9%

  • Fiber

    0.6 g

    2%

  • Sugars, total

    12.58 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    9.84 g

    20%

  • Total polyunsaturated

    1.34 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.324 g

  • Total saturated

    4.506 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    96 mg

    as low as possible

Protein + aminoacids

  • Protein

    6.4 g

    12%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.3 mg

    0%

  • Folate, total

    26 µg

  • Folate, DFE

    36 µg DFE

    9%

  • Vitamin B-1 (Thiamin)

    0.114 mg

    10%

  • Vitamin B-2 (Riboflavin)

    0.308 mg

    28%

  • Vitamin B-3 (Niacin)

    0.752 mg

    5%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.069 mg

    5%

  • Vitamin B-12 (Cobalamin)

    0.45 µg

    19%

  • Vitamin A

    456 IU

    20%

  • Vitamin E

    0.61 mg

    4%

  • Vitamin D

    37 IU

    6%

  • Vitamin K

    2.9 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    109 mg

    11%

  • Magnesium, Mg

    15 mg

    5%

  • Phosphorus, P

    129 mg

    18%

  • Iron, Fe

    0.97 mg

    5%

  • Potassium, K

    177 mg

    4%

  • Sodium, Na

    215 mg

    14%

  • Zinc, Zn

    0.79 mg

    10%

  • Copper, Cu

    0.047 mg

    5%

  • Selenium, Se

    12.1 µg

    22%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Crepe comparison

Product Calories Protein Carbohydrates Fat
Crepe · dessert type · ice cream-filled 208 kcal 6.4 g 23.06 g 9.84 g
Crepe · dessert type · NS as to filling 183 kcal 4.56 g 26.45 g 6.92 g
Crepe · dessert type · chocolate-filled 156 kcal 5.46 g 20.82 g 5.49 g
Crepe · dessert type · fruit-filled 183 kcal 4.56 g 26.47 g 6.93 g
Crepe · plain 222 kcal 8.75 g 21.73 g 10.87 g
Crepe · suzette 238 kcal 6.22 g 23.43 g 13.35 g
Ice creams · sandwich · made with light ice cream · vanilla 186 kcal 4.29 g 39.64 g 3.04 g
Ice creams · bar or stick · rich ice cream · chocolate covered · with nuts 338 kcal 5.9 g 29.6 g 22.16 g
Ice creams · bar or stick · chocolate ice cream · chocolate covered 284 kcal 4.62 g 34.89 g 15 g
Ice creams · bar or stick · rich ice cream · thick chocolate covering 335 kcal 4.74 g 33.42 g 20.24 g
Ice creams · sandwich · made with light chocolate ice cream 236 kcal 5.58 g 38.54 g 6.6 g

* Nutritional values per 100 g of product