Product details

Turnover · meat-filled · with gravy

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 249 kcal 11%
  • Protein: 9.38 g 17%
  • Fat: 15.47 g Why gray? Help 32%
  • Carbohydrates: 17.99 g 7%

Calorie breakdown

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  • Protein: 15% 38 kcal
  • Fat: 55% 137 kcal
  • Carbohydrates: 30% 74 kcal

Omega 6 : Omega 3

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1:1 20:1

turnover

General

  • Energy

    249 kcal

    11%

  • Water

    55.68 g

    2%

Carbohydrates

  • Carbohydrate

    17.99 g

    7%

  • Fiber

    0.7 g

    3%

  • Sugars, total

    0.16 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    15.47 g

    32%

  • Total polyunsaturated

    3.22 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    6.369 g

  • Total saturated

    4.644 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    23 mg

    as low as possible

Protein + aminoacids

  • Protein

    9.38 g

    17%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    29 µg

  • Folate, DFE

    44 µg DFE

    11%

  • Vitamin B-1 (Thiamin)

    0.157 mg

    14%

  • Vitamin B-2 (Riboflavin)

    0.144 mg

    13%

  • Vitamin B-3 (Niacin)

    2.171 mg

    16%

  • Vitamin B-5 (Pantothenic acid)

    0.279 mg

    6%

  • Vitamin B-6

    0.065 mg

    5%

  • Vitamin B-12 (Cobalamin)

    0.49 µg

    20%

  • Vitamin A

    1 IU

    0%

  • Vitamin E

    0.76 mg

    5%

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    6.1 µg

    7%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    9 mg

    1%

  • Magnesium, Mg

    9 mg

    3%

  • Phosphorus, P

    69 mg

    10%

  • Iron, Fe

    1.77 mg

    10%

  • Potassium, K

    104 mg

    2%

  • Sodium, Na

    482 mg

    32%

  • Zinc, Zn

    1.87 mg

    23%

  • Copper, Cu

    0.099 mg

    11%

  • Selenium, Se

    12.5 µg

    23%

  • Manganese, Mn

    0.238 mg

    13%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Turnover comparison

Product Calories Protein Carbohydrates Fat
Turnover · meat-filled · with gravy 249 kcal 9.38 g 17.99 g 15.47 g
Turnover · meat-filled · no gravy 371 kcal 12.87 g 26.16 g 23.6 g
Turnover · meat- · potato- · and vegetable-filled · no gravy 292 kcal 9.98 g 22.87 g 17.73 g
Turnover · meat- and bean-filled · no gravy 347 kcal 12.48 g 25.91 g 21.25 g
Turnover · chicken · with gravy 277 kcal 9.59 g 20.15 g 17.42 g
Turnover · filled · with egg · meat and cheese 263 kcal 7.67 g 27.95 g 13.23 g
Turnover · cheese-filled · tomato-based sauce · frozen · unprepared 235 kcal 10.24 g 27.29 g 9.45 g
Turnover · meat- and cheese-filled · tomato-based sauce · lower in fat 222 kcal 11.3 g 30.66 g 5.98 g
Turnover · meat-and vegetable- filled (no potatoes, no gravy) 305 kcal 10.69 g 22.98 g 18.82 g
Turnover · chicken- or turkey- · and vegetable-filled · lower in fat 187 kcal 7.83 g 26.55 g 5.41 g
Pasta · meat-filled · with gravy · canned 131 kcal 4.78 g 20.44 g 3.09 g

* Nutritional values per 100 g of product