Product details

Fish in lemon-butter sauce · with starch item · vegetable (frozen meal)

Soups, sauces, gravies

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 102 kcal 5%
  • Protein: 5.5 g 10%
  • Fat: 3.75 g Why gray? Help 8%
  • Carbohydrates: 11.27 g 5%

Calorie breakdown

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  • Protein: 22% 22 kcal
  • Fat: 33% 33 kcal
  • Carbohydrates: 46% 46 kcal

Omega 6 : Omega 3

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1:1 20:1

fish in lemon-butter sauce

General

  • Energy

    102 kcal

    5%

  • Water

    77.98 g

    3%

Carbohydrates

  • Carbohydrate

    11.27 g

    5%

  • Fiber

    1.3 g

    5%

  • Sugars, total

    1.4 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    3.75 g

    8%

  • Total polyunsaturated

    1.283 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.778 g

  • Total saturated

    1.454 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    15 mg

    as low as possible

Protein + aminoacids

  • Protein

    5.5 g

    10%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    3.3 mg

    4%

  • Folate, total

    29 µg

  • Folate, DFE

    39 µg DFE

    10%

  • Vitamin B-1 (Thiamin)

    0.103 mg

    9%

  • Vitamin B-2 (Riboflavin)

    0.046 mg

    4%

  • Vitamin B-3 (Niacin)

    1.058 mg

    8%

  • Vitamin B-5 (Pantothenic acid)

    0.214 mg

    4%

  • Vitamin B-6

    0.096 mg

    7%

  • Vitamin B-12 (Cobalamin)

    0.43 µg

    18%

  • Vitamin A

    210 IU

    9%

  • Vitamin E

    0.99 mg

    7%

  • Vitamin D

    6 IU

    1%

  • Vitamin K

    6.1 µg

    7%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    12 mg

    1%

  • Magnesium, Mg

    17 mg

    5%

  • Phosphorus, P

    104 mg

    15%

  • Iron, Fe

    0.68 mg

    4%

  • Potassium, K

    128 mg

    3%

  • Sodium, Na

    487 mg

    32%

  • Zinc, Zn

    0.46 mg

    6%

  • Copper, Cu

    0.065 mg

    7%

  • Selenium, Se

    7.8 µg

    14%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fish in lemon-butter sauce comparison

Product Calories Protein Carbohydrates Fat
Fish in lemon-butter sauce · with starch item · vegetable (frozen meal) 102 kcal 5.5 g 11.27 g 3.75 g
Chicken in cream sauce · with noodles and vegetable (frozen meal) 129 kcal 8.99 g 13.12 g 4.39 g
Chicken in butter sauce · with potatoes and vegetable (diet frozen meal) 119 kcal 18.72 g 4.51 g 2.45 g
Chicken in orange sauce · with almond rice (diet frozen meal) 133 kcal 11.34 g 16.21 g 2.19 g
Salisbury steak · with gravy · potatoes · vegetable (frozen meal) 147 kcal 6.93 g 11.24 g 8.39 g
Sirloin tips · with gravy · potatoes · vegetable (frozen meal) 113 kcal 8.25 g 7.06 g 5.68 g
Beef · sliced · with gravy · potatoes · vegetable (frozen meal) 136 kcal 8.06 g 7.06 g 7.24 g
Sirloin beef · with gravy · potatoes · vegetable (frozen meal) 85 kcal 8.39 g 6.46 g 2.82 g
Chicken and vegetable entree · with rice · Asian (diet frozen meal) 189 kcal 12.66 g 23 g 5.62 g
Chicken in soy-based sauce · rice and vegetables (frozen meal) 109 kcal 6.73 g 18.02 g 0.88 g
Chicken in mushroom sauce · white and wild rice · vegetable (frozen meal) 124 kcal 7.99 g 9.96 g 5.59 g

* Nutritional values per 100 g of product