Fish · croaker · coated · baked or broiled · fat not added in cooking
angelfish / butterflyfish / drumfish / goatfish / kingfish / sea trout / freshwater sheepshead / spadefish / spot / surgeonfish / weakfish / weke / goo / gaspergou
Amount per 100 g
- Energy (calories): 171 kcal 8%
- Protein: 19.76 g 36%
- Fat: 3.85 g Why gray? Help 8%
- Carbohydrates: 13.1 g 5%
Calorie breakdown
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- Protein: 49% 84 kcal
- Fat: 20% 34 kcal
- Carbohydrates: 31% 54 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
171 kcal
8%
Water
61.3 g
2%
Carbohydrates
Carbohydrate
13.1 g
5%
Fiber
0.6 g
2%
Sugars, total
1.17 g
Starch
~
Lipids
Total lipid (fat)
3.85 g
8%
Total polyunsaturated
0.663 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
1.276 g
Total saturated
1.322 g
as low as possible
Total trans
~
-
Cholesterol
61 mg
as low as possible
Protein + aminoacids
Protein
19.76 g
36%
Tryptophan
0.224 g
70%
Threonine
0.838 g
65%
Isoleucine
0.896 g
74%
Leucine
1.591 g
59%
Lysine
1.685 g
69%
Methionine + Cystine
0.789 g
65%
Methionine
0.559 g
Cystine
0.23 g
Phenylalanine + Tyrosine
1.465 g
69%
Phenylalanine
0.798 g
Tyrosine
0.667 g
Valine
1.007 g
66%
Vitamins
Vitamin C
0 mg
0%
Folate, total
31 µg
Folate, DFE
41 µg DFE
10%
Vitamin B-1 (Thiamin)
0.186 mg
17%
Vitamin B-2 (Riboflavin)
0.18 mg
16%
Vitamin B-3 (Niacin)
4.848 mg
35%
Vitamin B-5 (Pantothenic acid)
0.863 mg
17%
Vitamin B-6
0.279 mg
21%
Vitamin B-12 (Cobalamin)
2.26 µg
94%
Vitamin A
65 IU
3%
Vitamin E
1.28 mg
9%
Vitamin D
33 IU
6%
Vitamin K
0.8 µg
1%
Isoflavones, total
~
Minerals
Calcium, Ca
46 mg
5%
Magnesium, Mg
46 mg
15%
Phosphorus, P
240 mg
34%
Iron, Fe
1.16 mg
6%
Potassium, K
381 mg
8%
Sodium, Na
368 mg
25%
Zinc, Zn
0.64 mg
8%
Copper, Cu
0.076 mg
8%
Selenium, Se
41 µg
75%
Manganese, Mn
0.166 mg
9%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Fish comparison
* Nutritional values per 100 g of product