Product details

Fish · mackerel · coated · baked or broiled · fat not added in cooking

enenui / garfish / ono / needlefish / wahoo

Finfish, shellfish

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 255 kcal 12%
  • Protein: 21.04 g 39%
  • Fat: 12.36 g Why gray? Help 25%
  • Carbohydrates: 13.09 g 5%

Calorie breakdown

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  • Protein: 35% 89 kcal
  • Fat: 44% 111 kcal
  • Carbohydrates: 21% 54 kcal

Omega 6 : Omega 3

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1:1 20:1

fish

Source & licence

General

  • Energy

    255 kcal

    12%

  • Water

    49.31 g

    2%

Carbohydrates

  • Carbohydrate

    13.09 g

    5%

  • Fiber

    0.6 g

    2%

  • Sugars, total

    1.17 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    12.36 g

    25%

  • Total polyunsaturated

    3.022 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    4.562 g

  • Total saturated

    3.111 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    62 mg

    as low as possible

Protein + aminoacids

  • Protein

    21.04 g

    39%

  • Tryptophan

    0.238 g

    74%

  • Threonine

    0.894 g

    70%

  • Isoleucine

    0.956 g

    79%

  • Leucine

    1.695 g

    63%

  • Lysine

    1.802 g

    74%

  • Methionine + Cystine

    0.841 g

    69%

  • Methionine

    0.598 g

  • Cystine

    0.243 g

  • Phenylalanine + Tyrosine

    1.558 g

    74%

  • Phenylalanine

    0.848 g

  • Tyrosine

    0.71 g

  • Valine

    1.072 g

    70%

Vitamins

  • Vitamin C

    0.7 mg

    1%

  • Folate, total

    19 µg

  • Folate, DFE

    29 µg DFE

    7%

  • Vitamin B-1 (Thiamin)

    0.263 mg

    24%

  • Vitamin B-2 (Riboflavin)

    0.432 mg

    39%

  • Vitamin B-3 (Niacin)

    9.572 mg

    68%

  • Vitamin B-5 (Pantothenic acid)

    0.791 mg

    16%

  • Vitamin B-6

    0.346 mg

    27%

  • Vitamin B-12 (Cobalamin)

    6.1 µg

    254%

  • Vitamin A

    154 IU

    7%

  • Vitamin E

    1.33 mg

    9%

  • Vitamin D

    544 IU

    91%

  • Vitamin K

    3.9 µg

    4%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    47 mg

    5%

  • Magnesium, Mg

    65 mg

    21%

  • Phosphorus, P

    217 mg

    31%

  • Iron, Fe

    2.24 mg

    12%

  • Potassium, K

    381 mg

    8%

  • Sodium, Na

    400 mg

    27%

  • Zinc, Zn

    0.86 mg

    11%

  • Copper, Cu

    0.113 mg

    13%

  • Selenium, Se

    46 µg

    84%

  • Manganese, Mn

    0.156 mg

    9%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fish comparison

Product Calories Protein Carbohydrates Fat
Fish · mackerel · coated · baked or broiled · fat not added in cooking 255 kcal 21.04 g 13.09 g 12.36 g
Fish · pompano · coated · baked or broiled · fat not added in cooking 230 kcal 20.44 g 13.1 g 10 g
Fish · croaker · coated · baked or broiled · fat not added in cooking 171 kcal 19.76 g 13.1 g 3.85 g
Fish · herring · coated · baked or broiled · fat not added in cooking 224 kcal 19.93 g 13.1 g 9.58 g
Fish · swordfish · coated · baked or broiled · fat not added in cooking 211 kcal 21.6 g 13.1 g 7.24 g
Fish · haddock · coated · baked or broiled · fat not added in cooking 142 kcal 18.33 g 13.1 g 1.19 g
Fish · pike · coated · baked or broiled · fat not added in cooking 156 kcal 21.2 g 13.1 g 1.42 g
Fish · carp · coated · baked or broiled · fat not added in cooking 194 kcal 19.81 g 13.1 g 6.22 g
Fish · mullet · coated · baked or broiled · fat not added in cooking 184 kcal 21.29 g 13.1 g 4.45 g
Fish · shark · coated · baked or broiled · fat not added in cooking 197 kcal 22.88 g 13.1 g 5.16 g
Fish · ocean perch · baked or broiled · fat not added in cooking 100 kcal 19.29 g 0.1 g 1.94 g

* Nutritional values per 100 g of product