Fish · pompano · coated · baked or broiled · fat not added in cooking
akule / blackfish / bluefish / butterfish / dolphinfish / jack / mahimahi / paplo / parrot fish / sable fish / scad / tilefish / ulva / yellowtail
Amount per 100 g
- Energy (calories): 230 kcal 11%
- Protein: 20.44 g 37%
- Fat: 10 g Why gray? Help 21%
- Carbohydrates: 13.1 g 5%
Calorie breakdown
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- Protein: 38% 87 kcal
- Fat: 39% 90 kcal
- Carbohydrates: 23% 54 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
230 kcal
11%
Water
54.55 g
2%
Carbohydrates
Carbohydrate
13.1 g
5%
Fiber
0.6 g
2%
Sugars, total
1.17 g
Starch
~
Lipids
Total lipid (fat)
10 g
21%
Total polyunsaturated
1.32 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
2.679 g
Total saturated
3.686 g
as low as possible
Total trans
~
-
Cholesterol
50 mg
as low as possible
Protein + aminoacids
Protein
20.44 g
37%
Tryptophan
0.232 g
73%
Threonine
0.868 g
68%
Isoleucine
0.928 g
76%
Leucine
1.646 g
61%
Lysine
1.747 g
72%
Methionine + Cystine
0.817 g
67%
Methionine
0.58 g
Cystine
0.237 g
Phenylalanine + Tyrosine
1.514 g
72%
Phenylalanine
0.824 g
Tyrosine
0.69 g
Valine
1.042 g
68%
Vitamins
Vitamin C
0 mg
0%
Folate, total
31 µg
Folate, DFE
41 µg DFE
10%
Vitamin B-1 (Thiamin)
0.64 mg
58%
Vitamin B-2 (Riboflavin)
0.209 mg
19%
Vitamin B-3 (Niacin)
3.882 mg
28%
Vitamin B-5 (Pantothenic acid)
0.863 mg
17%
Vitamin B-6
0.192 mg
15%
Vitamin B-12 (Cobalamin)
1.14 µg
48%
Vitamin A
154 IU
7%
Vitamin E
0.19 mg
1%
Vitamin D
435 IU
73%
Vitamin K
0.8 µg
1%
Isoflavones, total
~
Minerals
Calcium, Ca
53 mg
5%
Magnesium, Mg
33 mg
11%
Phosphorus, P
225 mg
32%
Iron, Fe
1.39 mg
8%
Potassium, K
416 mg
9%
Sodium, Na
377 mg
25%
Zinc, Zn
0.94 mg
12%
Copper, Cu
0.073 mg
8%
Selenium, Se
41 µg
75%
Manganese, Mn
0.154 mg
9%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Fish comparison
* Nutritional values per 100 g of product