Fish · ocean perch · baked or broiled · fat not added in cooking

sauteed / fried with no coating / bocaccio / menpachi / orange roughy / redfish / rockfish

Fish comparison

Product Calories Protein Carbohydrates Fat
Fish · ocean perch · baked or broiled · fat not added in cooking 100 kcal 19.29 g 0.1 g 1.94 g
Fish · pompano · coated · baked or broiled · fat not added in cooking 230 kcal 20.44 g 13.1 g 10 g
Fish · croaker · coated · baked or broiled · fat not added in cooking 171 kcal 19.76 g 13.1 g 3.85 g
Fish · herring · coated · baked or broiled · fat not added in cooking 224 kcal 19.93 g 13.1 g 9.58 g
Fish · swordfish · coated · baked or broiled · fat not added in cooking 211 kcal 21.6 g 13.1 g 7.24 g
Fish · tuna · fresh · baked or broiled · fat not added in cooking 138 kcal 30.73 g 0.1 g 0.62 g
Fish · haddock · coated · baked or broiled · fat not added in cooking 142 kcal 18.33 g 13.1 g 1.19 g
Fish · pike · coated · baked or broiled · fat not added in cooking 156 kcal 21.2 g 13.1 g 1.42 g
Fish · carp · coated · baked or broiled · fat not added in cooking 194 kcal 19.81 g 13.1 g 6.22 g
Fish · sea bass · baked or broiled · fat not added in cooking 122 kcal 23.22 g 0.1 g 2.52 g
Fish · mackerel · coated · baked or broiled · fat not added in cooking 255 kcal 21.04 g 13.09 g 12.36 g

* Nutritional values per 100 g of product