Fish · ocean perch · baked or broiled · fat not added in cooking
sauteed / fried with no coating / bocaccio / menpachi / orange roughy / redfish / rockfish
Amount per 100 g
- Energy (calories): 100 kcal 5%
- Protein: 19.29 g 35%
- Fat: 1.94 g Why gray? Help 4%
- Carbohydrates: 0.1 g 0%
Calorie breakdown
Help
- Protein: 82% 82 kcal
- Fat: 17% 18 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
Help
1:1 20:1 1:15
General
Energy
100 kcal
5%
Water
77.74 g
3%
Carbohydrates
Carbohydrate
0.1 g
0%
Fiber
0 g
0%
Sugars, total
0.04 g
Starch
0 g
Lipids
Total lipid (fat)
1.94 g
4%
Total polyunsaturated
0.383 g
Omega 3 (n-3)
0.454 g
31%
Omega 6 (n-6)
0.03 g
0%
Total monounsaturated
0.598 g
Total saturated
0.344 g
as low as possible
Total trans
0.011 g
as low as possible
Cholesterol
65 mg
as low as possible
Protein + aminoacids
Protein
19.29 g
35%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
0.5 mg
1%
Folate, total
10 µg
Folate, DFE
10 µg DFE
3%
Vitamin B-1 (Thiamin)
0.046 mg
4%
Vitamin B-2 (Riboflavin)
0.058 mg
5%
Vitamin B-3 (Niacin)
1.204 mg
9%
Vitamin B-5 (Pantothenic acid)
0.344 mg
7%
Vitamin B-6
0.083 mg
6%
Vitamin B-12 (Cobalamin)
1.7 µg
71%
Vitamin A
50 IU
2%
Vitamin E
0.96 mg
6%
Vitamin D
60 IU
10%
Vitamin K
0.1 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
36 mg
4%
Magnesium, Mg
29 mg
9%
Phosphorus, P
312 mg
45%
Iron, Fe
0.28 mg
2%
Potassium, K
237 mg
5%
Sodium, Na
684 mg
46%
Zinc, Zn
0.37 mg
5%
Copper, Cu
0.027 mg
3%
Selenium, Se
36 µg
65%
Manganese, Mn
0.015 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Fish comparison
* Nutritional values per 100 g of product