Product details

Fish · shark · coated · baked or broiled · fat not added in cooking

dogfish / grayfish

Finfish, shellfish

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 197 kcal 9%
  • Protein: 22.88 g 42%
  • Fat: 5.16 g Why gray? Help 11%
  • Carbohydrates: 13.1 g 5%

Calorie breakdown

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  • Protein: 49% 97 kcal
  • Fat: 23% 46 kcal
  • Carbohydrates: 27% 54 kcal

Omega 6 : Omega 3

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1:1 20:1

fish

Source & licence

General

  • Energy

    197 kcal

    9%

  • Water

    56.95 g

    2%

Carbohydrates

  • Carbohydrate

    13.1 g

    5%

  • Fiber

    0.6 g

    2%

  • Sugars, total

    1.17 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    5.16 g

    11%

  • Total polyunsaturated

    1.377 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.92 g

  • Total saturated

    1.163 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    51 mg

    as low as possible

Protein + aminoacids

  • Protein

    22.88 g

    42%

  • Tryptophan

    0.259 g

    81%

  • Threonine

    0.975 g

    76%

  • Isoleucine

    1.041 g

    86%

  • Leucine

    1.845 g

    69%

  • Lysine

    1.971 g

    81%

  • Methionine + Cystine

    0.916 g

    75%

  • Methionine

    0.652 g

  • Cystine

    0.264 g

  • Phenylalanine + Tyrosine

    1.692 g

    80%

  • Phenylalanine

    0.92 g

  • Tyrosine

    0.772 g

  • Valine

    1.168 g

    76%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    20 µg

  • Folate, DFE

    30 µg DFE

    8%

  • Vitamin B-1 (Thiamin)

    0.157 mg

    14%

  • Vitamin B-2 (Riboflavin)

    0.149 mg

    14%

  • Vitamin B-3 (Niacin)

    3.678 mg

    26%

  • Vitamin B-5 (Pantothenic acid)

    0.809 mg

    16%

  • Vitamin B-6

    0.367 mg

    28%

  • Vitamin B-12 (Cobalamin)

    1.37 µg

    57%

  • Vitamin A

    252 IU

    11%

  • Vitamin E

    0.99 mg

    7%

  • Vitamin D

    30 IU

    5%

  • Vitamin K

    0.8 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    65 mg

    7%

  • Magnesium, Mg

    55 mg

    18%

  • Phosphorus, P

    240 mg

    34%

  • Iron, Fe

    1.62 mg

    9%

  • Potassium, K

    200 mg

    4%

  • Sodium, Na

    390 mg

    26%

  • Zinc, Zn

    0.65 mg

    8%

  • Copper, Cu

    0.068 mg

    8%

  • Selenium, Se

    41 µg

    75%

  • Manganese, Mn

    0.156 mg

    9%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fish comparison

Product Calories Protein Carbohydrates Fat
Fish · shark · coated · baked or broiled · fat not added in cooking 197 kcal 22.88 g 13.1 g 5.16 g
Fish · pompano · coated · baked or broiled · fat not added in cooking 230 kcal 20.44 g 13.1 g 10 g
Fish · croaker · coated · baked or broiled · fat not added in cooking 171 kcal 19.76 g 13.1 g 3.85 g
Fish · herring · coated · baked or broiled · fat not added in cooking 224 kcal 19.93 g 13.1 g 9.58 g
Fish · swordfish · coated · baked or broiled · fat not added in cooking 211 kcal 21.6 g 13.1 g 7.24 g
Fish · haddock · coated · baked or broiled · fat not added in cooking 142 kcal 18.33 g 13.1 g 1.19 g
Fish · pike · coated · baked or broiled · fat not added in cooking 156 kcal 21.2 g 13.1 g 1.42 g
Fish · carp · coated · baked or broiled · fat not added in cooking 194 kcal 19.81 g 13.1 g 6.22 g
Fish · mackerel · coated · baked or broiled · fat not added in cooking 255 kcal 21.04 g 13.09 g 12.36 g
Fish · mullet · coated · baked or broiled · fat not added in cooking 184 kcal 21.29 g 13.1 g 4.45 g
Fish · ocean perch · baked or broiled · fat not added in cooking 100 kcal 19.29 g 0.1 g 1.94 g

* Nutritional values per 100 g of product