Product details

Fish · mullet · coated · baked or broiled · fat not added in cooking

Finfish, shellfish

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 184 kcal 8%
  • Protein: 21.29 g 39%
  • Fat: 4.45 g Why gray? Help 9%
  • Carbohydrates: 13.1 g 5%

Calorie breakdown

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  • Protein: 49% 90 kcal
  • Fat: 22% 40 kcal
  • Carbohydrates: 29% 54 kcal

Omega 6 : Omega 3

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1:1 20:1

fish

Source & licence

General

  • Energy

    184 kcal

    8%

  • Water

    60.3 g

    2%

Carbohydrates

  • Carbohydrate

    13.1 g

    5%

  • Fiber

    0.6 g

    2%

  • Sugars, total

    1.17 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    4.45 g

    9%

  • Total polyunsaturated

    0.908 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.207 g

  • Total saturated

    1.349 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    49 mg

    as low as possible

Protein + aminoacids

  • Protein

    21.29 g

    39%

  • Tryptophan

    0.241 g

    75%

  • Threonine

    0.905 g

    71%

  • Isoleucine

    0.968 g

    80%

  • Leucine

    1.716 g

    64%

  • Lysine

    1.825 g

    75%

  • Methionine + Cystine

    0.851 g

    70%

  • Methionine

    0.605 g

  • Cystine

    0.246 g

  • Phenylalanine + Tyrosine

    1.575 g

    75%

  • Phenylalanine

    0.857 g

  • Tyrosine

    0.718 g

  • Valine

    1.086 g

    71%

Vitamins

  • Vitamin C

    0.9 mg

    1%

  • Folate, total

    26 µg

  • Folate, DFE

    36 µg DFE

    9%

  • Vitamin B-1 (Thiamin)

    0.199 mg

    18%

  • Vitamin B-2 (Riboflavin)

    0.166 mg

    15%

  • Vitamin B-3 (Niacin)

    5.776 mg

    41%

  • Vitamin B-5 (Pantothenic acid)

    0.873 mg

    17%

  • Vitamin B-6

    0.389 mg

    30%

  • Vitamin B-12 (Cobalamin)

    0.26 µg

    11%

  • Vitamin A

    145 IU

    6%

  • Vitamin E

    0.99 mg

    7%

  • Vitamin D

    66 IU

    11%

  • Vitamin K

    0.8 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    72 mg

    7%

  • Magnesium, Mg

    35 mg

    11%

  • Phosphorus, P

    250 mg

    36%

  • Iron, Fe

    1.8 mg

    10%

  • Potassium, K

    393 mg

    8%

  • Sodium, Na

    377 mg

    25%

  • Zinc, Zn

    0.74 mg

    9%

  • Copper, Cu

    0.085 mg

    9%

  • Selenium, Se

    41 µg

    75%

  • Manganese, Mn

    0.157 mg

    9%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fish comparison

Product Calories Protein Carbohydrates Fat
Fish · mullet · coated · baked or broiled · fat not added in cooking 184 kcal 21.29 g 13.1 g 4.45 g
Fish · pompano · coated · baked or broiled · fat not added in cooking 230 kcal 20.44 g 13.1 g 10 g
Fish · croaker · coated · baked or broiled · fat not added in cooking 171 kcal 19.76 g 13.1 g 3.85 g
Fish · herring · coated · baked or broiled · fat not added in cooking 224 kcal 19.93 g 13.1 g 9.58 g
Fish · swordfish · coated · baked or broiled · fat not added in cooking 211 kcal 21.6 g 13.1 g 7.24 g
Fish · haddock · coated · baked or broiled · fat not added in cooking 142 kcal 18.33 g 13.1 g 1.19 g
Fish · pike · coated · baked or broiled · fat not added in cooking 156 kcal 21.2 g 13.1 g 1.42 g
Fish · carp · coated · baked or broiled · fat not added in cooking 194 kcal 19.81 g 13.1 g 6.22 g
Fish · mackerel · coated · baked or broiled · fat not added in cooking 255 kcal 21.04 g 13.09 g 12.36 g
Fish · shark · coated · baked or broiled · fat not added in cooking 197 kcal 22.88 g 13.1 g 5.16 g
Fish · ocean perch · baked or broiled · fat not added in cooking 100 kcal 19.29 g 0.1 g 1.94 g

* Nutritional values per 100 g of product