Product details

Cucumber salad · made with sour cream dressing

cucumbers with sour cream or mayonnaise

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 61 kcal 3%
  • Protein: 0.99 g 2%
  • Fat: 5.49 g Why gray? Help 11%
  • Carbohydrates: 2.39 g 1%

Calorie breakdown

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  • Protein: 7% 4 kcal
  • Fat: 78% 48 kcal
  • Carbohydrates: 15% 9 kcal

Omega 6 : Omega 3

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1:1 20:1

cucumber salad

General

  • Energy

    61 kcal

    3%

  • Water

    90.12 g

    3%

Carbohydrates

  • Carbohydrate

    2.39 g

    1%

  • Fiber

    0.5 g

    2%

  • Sugars, total

    1.79 g

  • Starch

    0.06 g

Lipids

  • Total lipid (fat)

    5.49 g

    11%

  • Total polyunsaturated

    0.231 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.381 g

  • Total saturated

    3.142 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    14 mg

    as low as possible

Protein + aminoacids

  • Protein

    0.99 g

    2%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    2.9 mg

    4%

  • Folate, total

    12 µg

  • Folate, DFE

    12 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.032 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.065 mg

    6%

  • Vitamin B-3 (Niacin)

    0.057 mg

    0%

  • Vitamin B-5 (Pantothenic acid)

    0.264 mg

    5%

  • Vitamin B-6

    0.052 mg

    4%

  • Vitamin B-12 (Cobalamin)

    0.08 µg

    3%

  • Vitamin A

    208 IU

    9%

  • Vitamin E

    0.14 mg

    1%

  • Vitamin D

    4 IU

    1%

  • Vitamin K

    5.6 µg

    6%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    40 mg

    4%

  • Magnesium, Mg

    11 mg

    4%

  • Phosphorus, P

    46 mg

    7%

  • Iron, Fe

    0.21 mg

    1%

  • Potassium, K

    136 mg

    3%

  • Sodium, Na

    221 mg

    15%

  • Zinc, Zn

    0.23 mg

    3%

  • Copper, Cu

    0.056 mg

    6%

  • Selenium, Se

    0.8 µg

    1%

  • Manganese, Mn

    0.056 mg

    3%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cucumber salad comparison

Product Calories Protein Carbohydrates Fat
Cucumber salad · made with sour cream dressing 61 kcal 0.99 g 2.39 g 5.49 g
Cucumber salad · made with cucumber and vinegar 33 kcal 0.52 g 7.22 g 0.08 g
Cucumber salad · made with Italian dressing 115 kcal 0.48 g 6.58 g 9.68 g
Creamy dressing · made with sour cream and/or buttermilk and oil · reduced calorie 160 kcal 1.5 g 7 g 14 g
Creamy dressing · made with sour cream and/or buttermilk and oil · reduced calorie · fat-free 107 kcal 1.4 g 20 g 2.7 g
Tomato and cucumber salad made with tomato · cucumber · oil · and vinegar 118 kcal 0.53 g 6.56 g 9.91 g
Creamy dressing · made with sour cream and/or buttermilk and oil · reduced calorie · cholesterol-free 140 kcal 1 g 16 g 8 g
Macaroni or pasta salad · made with light Italian dressing 115 kcal 3.69 g 20.59 g 1.98 g
Taco or tostada salad · meatless · with sour cream 164 kcal 4.94 g 17.55 g 8.58 g
Chicken or turkey · salad · made with light Italian dressing 109 kcal 14.02 g 4.85 g 3.51 g
Macaroni or pasta salad · made with light creamy dressing 122 kcal 3.82 g 20.2 g 2.9 g

* Nutritional values per 100 g of product