Product details

Cucumber salad · made with cucumber and vinegar

with onions

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 33 kcal 2%
  • Protein: 0.52 g 1%
  • Fat: 0.08 g Why gray? Help 0%
  • Carbohydrates: 7.22 g 3%

Calorie breakdown

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  • Protein: 4% 1 kcal
  • Fat: 2% 1 kcal
  • Carbohydrates: 93% 27 kcal

Omega 6 : Omega 3

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1:1 20:1 20:1

cucumber salad

General

  • Energy

    33 kcal

    2%

  • Water

    90.05 g

    3%

Carbohydrates

  • Carbohydrate

    7.22 g

    3%

  • Fiber

    0.5 g

    2%

  • Sugars, total

    5.33 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.08 g

    0%

  • Total polyunsaturated

    0.021 g

  • Omega 3 (n-3)

    0.001 g

    0%

  • Omega 6 (n-6)

    0.02 g

    0%

  • Total monounsaturated

    0.004 g

  • Total saturated

    0.027 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    0.52 g

    1%

  • Tryptophan

    0.005 g

    2%

  • Threonine

    0.014 g

    1%

  • Isoleucine

    0.014 g

    1%

  • Leucine

    0.02 g

    1%

  • Lysine

    0.022 g

    1%

  • Methionine + Cystine

    0.007 g

    1%

  • Methionine

    0.004 g

  • Cystine

    0.003 g

  • Phenylalanine + Tyrosine

    0.022 g

    1%

  • Phenylalanine

    0.014 g

  • Tyrosine

    0.008 g

  • Valine

    0.016 g

    1%

Vitamins

  • Vitamin C

    2.5 mg

    3%

  • Folate, total

    6 µg

  • Folate, DFE

    6 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.021 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.024 mg

    2%

  • Vitamin B-3 (Niacin)

    0.072 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    0.17 mg

    3%

  • Vitamin B-6

    0.037 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    64 IU

    3%

  • Vitamin E

    0.02 mg

    0%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    10 µg

    11%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    14 mg

    1%

  • Magnesium, Mg

    10 mg

    3%

  • Phosphorus, P

    20 mg

    3%

  • Iron, Fe

    0.24 mg

    1%

  • Potassium, K

    123 mg

    3%

  • Sodium, Na

    236 mg

    16%

  • Zinc, Zn

    0.15 mg

    2%

  • Copper, Cu

    0.031 mg

    3%

  • Selenium, Se

    0.3 µg

    1%

  • Manganese, Mn

    0.123 mg

    7%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cucumber salad comparison

Product Calories Protein Carbohydrates Fat
Cucumber salad · made with cucumber and vinegar 33 kcal 0.52 g 7.22 g 0.08 g
Cucumber salad · made with sour cream dressing 61 kcal 0.99 g 2.39 g 5.49 g
Cucumber salad · made with Italian dressing 115 kcal 0.48 g 6.58 g 9.68 g
Tomato and cucumber salad made with tomato · cucumber · oil · and vinegar 118 kcal 0.53 g 6.56 g 9.91 g
Seven-layer salad (lettuce salad made with a combination of onion, celery, green pepper, peas, mayonnaise, cheese, eggs, and/or bacon) 227 kcal 4.87 g 5.5 g 20.7 g
Macaroni or pasta salad · made with Italian dressing 132 kcal 3.7 g 20.88 g 3.7 g
Macaroni or pasta salad · made with light mayonnaise-type salad dressing 159 kcal 4.32 g 25.68 g 4.16 g
Macaroni or pasta salad · made with light Italian dressing 115 kcal 3.69 g 20.59 g 1.98 g
Chicken or turkey · salad · made with light mayonnaise-type salad dressing 139 kcal 14.01 g 4.68 g 6.95 g
Macaroni or pasta salad · made with mayonnaise-type salad dressing 181 kcal 4.42 g 27.97 g 5.81 g
Macaroni or pasta salad · made with mayonnaise 221 kcal 4.46 g 24.64 g 11.52 g

* Nutritional values per 100 g of product