Product details

Cucumber salad · made with Italian dressing

with onions / with vinegar and oil / with vinaigrette / with Greek dressing / with onion or Vidalia onion dressing / with Champagne dressing / with celery seed dressing / with red wine, balsamic, or raspberry vinegar dressing

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 115 kcal 5%
  • Protein: 0.48 g 1%
  • Fat: 9.68 g Why gray? Help 20%
  • Carbohydrates: 6.58 g 3%

Calorie breakdown

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  • Protein: 1% 1 kcal
  • Fat: 77% 86 kcal
  • Carbohydrates: 22% 25 kcal

Omega 6 : Omega 3

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1:1 20:1 7:1

cucumber salad

General

  • Energy

    115 kcal

    5%

  • Water

    81.38 g

    3%

Carbohydrates

  • Carbohydrate

    6.58 g

    3%

  • Fiber

    0.5 g

    2%

  • Sugars, total

    4.79 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    9.68 g

    20%

  • Total polyunsaturated

    4.177 g

  • Omega 3 (n-3)

    0.549 g

    38%

  • Omega 6 (n-6)

    3.624 g

    30%

  • Total monounsaturated

    3.89 g

  • Total saturated

    1.282 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    0.48 g

    1%

  • Tryptophan

    0.004 g

    1%

  • Threonine

    0.013 g

    1%

  • Isoleucine

    0.013 g

    1%

  • Leucine

    0.018 g

    1%

  • Lysine

    0.02 g

    1%

  • Methionine + Cystine

    0.006 g

    0%

  • Methionine

    0.003 g

  • Cystine

    0.003 g

  • Phenylalanine + Tyrosine

    0.021 g

    1%

  • Phenylalanine

    0.013 g

  • Tyrosine

    0.008 g

  • Valine

    0.014 g

    1%

Vitamins

  • Vitamin C

    2.4 mg

    3%

  • Folate, total

    6 µg

  • Folate, DFE

    6 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.02 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.021 mg

    2%

  • Vitamin B-3 (Niacin)

    0.066 mg

    0%

  • Vitamin B-5 (Pantothenic acid)

    0.153 mg

    3%

  • Vitamin B-6

    0.036 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    56 IU

    2%

  • Vitamin E

    1.2 mg

    8%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    19.5 µg

    22%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    13 mg

    1%

  • Magnesium, Mg

    9 mg

    3%

  • Phosphorus, P

    18 mg

    3%

  • Iron, Fe

    0.23 mg

    1%

  • Potassium, K

    112 mg

    2%

  • Sodium, Na

    208 mg

    14%

  • Zinc, Zn

    0.14 mg

    2%

  • Copper, Cu

    0.029 mg

    3%

  • Selenium, Se

    0.3 µg

    1%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cucumber salad comparison

Product Calories Protein Carbohydrates Fat
Cucumber salad · made with Italian dressing 115 kcal 0.48 g 6.58 g 9.68 g
Cucumber salad · made with sour cream dressing 61 kcal 0.99 g 2.39 g 5.49 g
Cucumber salad · made with cucumber and vinegar 33 kcal 0.52 g 7.22 g 0.08 g
Macaroni or pasta salad · made with Italian dressing 132 kcal 3.7 g 20.88 g 3.7 g
Chicken or turkey · salad · made with Italian dressing 139 kcal 14.08 g 5.29 g 6.64 g
Tomato and cucumber salad made with tomato · cucumber · oil · and vinegar 118 kcal 0.53 g 6.56 g 9.91 g
Potato salad · made with Italian dressing 108 kcal 1.44 g 17.85 g 3.56 g
Tuna salad · made with Italian dressing 106 kcal 10.09 g 5.23 g 5.1 g
Egg salad · made with Italian dressing 172 kcal 10.02 g 3.38 g 12.74 g
Potato salad with egg · made with Italian dressing 114 kcal 2.81 g 15.8 g 4.42 g
Cabbage salad or coleslaw · made with Italian dressing 73 kcal 1.05 g 7.63 g 4.64 g

* Nutritional values per 100 g of product