Product details

Tomato and cucumber salad made with tomato · cucumber · oil · and vinegar

with onions

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 118 kcal 5%
  • Protein: 0.53 g 1%
  • Fat: 9.91 g Why gray? Help 20%
  • Carbohydrates: 6.56 g 3%

Calorie breakdown

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  • Protein: 1% 1 kcal
  • Fat: 77% 88 kcal
  • Carbohydrates: 22% 25 kcal

Omega 6 : Omega 3

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1:1 20:1 7:1

tomato and cucumber salad made with tomato

General

  • Energy

    118 kcal

    5%

  • Water

    81.05 g

    3%

Carbohydrates

  • Carbohydrate

    6.56 g

    3%

  • Fiber

    0.6 g

    2%

  • Sugars, total

    5.06 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    9.91 g

    20%

  • Total polyunsaturated

    4.279 g

  • Omega 3 (n-3)

    0.561 g

    39%

  • Omega 6 (n-6)

    3.714 g

    31%

  • Total monounsaturated

    3.979 g

  • Total saturated

    1.306 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    0.53 g

    1%

  • Tryptophan

    0.004 g

    1%

  • Threonine

    0.015 g

    1%

  • Isoleucine

    0.012 g

    1%

  • Leucine

    0.017 g

    1%

  • Lysine

    0.019 g

    1%

  • Methionine + Cystine

    0.007 g

    1%

  • Methionine

    0.003 g

  • Cystine

    0.004 g

  • Phenylalanine + Tyrosine

    0.023 g

    1%

  • Phenylalanine

    0.015 g

  • Tyrosine

    0.008 g

  • Valine

    0.013 g

    1%

Vitamins

  • Vitamin C

    5.3 mg

    7%

  • Folate, total

    8 µg

  • Folate, DFE

    8 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.022 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.018 mg

    2%

  • Vitamin B-3 (Niacin)

    0.202 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    0.107 mg

    2%

  • Vitamin B-6

    0.045 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    259 IU

    11%

  • Vitamin E

    1.36 mg

    9%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    17.6 µg

    20%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    11 mg

    1%

  • Magnesium, Mg

    9 mg

    3%

  • Phosphorus, P

    18 mg

    3%

  • Iron, Fe

    0.23 mg

    1%

  • Potassium, K

    136 mg

    3%

  • Sodium, Na

    213 mg

    14%

  • Zinc, Zn

    0.13 mg

    2%

  • Copper, Cu

    0.033 mg

    4%

  • Selenium, Se

    0.2 µg

    0%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Tomato and cucumber salad made with tomato comparison

Product Calories Protein Carbohydrates Fat
Tomato and cucumber salad made with tomato · cucumber · oil · and vinegar 118 kcal 0.53 g 6.56 g 9.91 g
Seven-layer salad (lettuce salad made with a combination of onion, celery, green pepper, peas, mayonnaise, cheese, eggs, and/or bacon) 227 kcal 4.87 g 5.5 g 20.7 g
Snacks · popcorn · microwave · regular (butter) flavor · made with partially hydrogenated oil 557 kcal 7.5 g 55.16 g 34.02 g
Macaroni or pasta salad · made with Italian dressing 132 kcal 3.7 g 20.88 g 3.7 g
Macaroni or pasta salad · made with light mayonnaise-type salad dressing 159 kcal 4.32 g 25.68 g 4.16 g
Macaroni or pasta salad · made with light Italian dressing 115 kcal 3.69 g 20.59 g 1.98 g
Chicken or turkey · salad · made with light mayonnaise-type salad dressing 139 kcal 14.01 g 4.68 g 6.95 g
Macaroni or pasta salad · made with mayonnaise-type salad dressing 181 kcal 4.42 g 27.97 g 5.81 g
Macaroni or pasta salad · made with mayonnaise 221 kcal 4.46 g 24.64 g 11.52 g
Macaroni or pasta salad · made with light mayonnaise 159 kcal 4.32 g 25.68 g 4.16 g
Chicken or turkey · salad · made with mayonnaise 229 kcal 14.39 g 2.8 g 17.55 g

* Nutritional values per 100 g of product