Product details

Taco or tostada salad · meatless · with sour cream

Fast foods

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 164 kcal 8%
  • Protein: 4.94 g 9%
  • Fat: 8.58 g Why gray? Help 18%
  • Carbohydrates: 17.55 g 7%

Calorie breakdown

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  • Protein: 11% 18 kcal
  • Fat: 45% 74 kcal
  • Carbohydrates: 43% 71 kcal

Omega 6 : Omega 3

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1:1 20:1

taco or tostada salad

General

  • Energy

    164 kcal

    8%

  • Water

    67.48 g

    2%

Carbohydrates

  • Carbohydrate

    17.55 g

    7%

  • Fiber

    3.1 g

    12%

  • Sugars, total

    2.11 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    8.58 g

    18%

  • Total polyunsaturated

    1.507 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.469 g

  • Total saturated

    3.054 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    11 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.94 g

    9%

  • Tryptophan

    ~

    -

  • Threonine

    0.189 g

    15%

  • Isoleucine

    0.212 g

    17%

  • Leucine

    0.383 g

    14%

  • Lysine

    0.244 g

    10%

  • Methionine + Cystine

    ~

    -

  • Methionine

    0.091 g

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    0.418 g

    20%

  • Phenylalanine

    0.251 g

  • Tyrosine

    0.167 g

  • Valine

    0.25 g

    16%

Vitamins

  • Vitamin C

    2.9 mg

    4%

  • Folate, total

    48 µg

  • Folate, DFE

    58 µg DFE

    15%

  • Vitamin B-1 (Thiamin)

    0.142 mg

    13%

  • Vitamin B-2 (Riboflavin)

    0.088 mg

    8%

  • Vitamin B-3 (Niacin)

    0.985 mg

    7%

  • Vitamin B-5 (Pantothenic acid)

    0.273 mg

    5%

  • Vitamin B-6

    0.072 mg

    6%

  • Vitamin B-12 (Cobalamin)

    0.07 µg

    3%

  • Vitamin A

    309 IU

    13%

  • Vitamin E

    0.81 mg

    5%

  • Vitamin D

    3 IU

    1%

  • Vitamin K

    10.8 µg

    12%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    83 mg

    8%

  • Magnesium, Mg

    21 mg

    7%

  • Phosphorus, P

    114 mg

    16%

  • Iron, Fe

    1.54 mg

    9%

  • Potassium, K

    227 mg

    5%

  • Sodium, Na

    236 mg

    16%

  • Zinc, Zn

    0.53 mg

    7%

  • Copper, Cu

    0.112 mg

    12%

  • Selenium, Se

    6 µg

    11%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Taco or tostada salad comparison

Product Calories Protein Carbohydrates Fat
Taco or tostada salad · meatless · with sour cream 164 kcal 4.94 g 17.55 g 8.58 g
Taco or tostada salad · meatless 160 kcal 5.34 g 19.58 g 7.03 g
Taco or tostada salad · with meat 176 kcal 7.52 g 16.77 g 8.95 g
Taco or tostada salad · with chicken 164 kcal 8.26 g 16.57 g 7.42 g
Taco or tostada salad · with meat and sour cream 178 kcal 6.86 g 15.1 g 10.25 g
Taco or tostada salad · with chicken and sour cream 168 kcal 7.52 g 14.94 g 8.89 g
Cucumber salad · made with sour cream dressing 61 kcal 0.99 g 2.39 g 5.49 g
Chimichanga · meatless · with sour cream 220 kcal 6.64 g 25.69 g 10.27 g
Gelatin desserts · with sour cream 91 kcal 1.41 g 11.69 g 4.36 g
Creamy dressing · made with sour cream and/or buttermilk and oil · reduced calorie · cholesterol-free 140 kcal 1 g 16 g 8 g
Fast foods · potato · baked and topped · with sour cream and chives 141 kcal 2.21 g 19.53 g 7.39 g

* Nutritional values per 100 g of product