Amount per 100 g
- Energy (calories): 36 kcal 2%
- Protein: 0.66 g 1%
- Fat: 0.11 g Why gray? Help 0%
- Carbohydrates: 7.81 g 3%
Calorie breakdown
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- Protein: 5% 2 kcal
- Fat: 3% 1 kcal
- Carbohydrates: 92% 30 kcal
Omega 6 : Omega 3
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1:1 20:1 20:1
General
Energy
36 kcal
2%
Water
89.38 g
3%
Carbohydrates
Carbohydrate
7.81 g
3%
Fiber
0.6 g
2%
Sugars, total
6.08 g
Starch
~
Lipids
Total lipid (fat)
0.11 g
0%
Total polyunsaturated
0.04 g
Omega 3 (n-3)
0.002 g
0%
Omega 6 (n-6)
0.039 g
0%
Total monounsaturated
0.005 g
Total saturated
0.029 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
0.66 g
1%
Tryptophan
0.006 g
2%
Threonine
0.037 g
3%
Isoleucine
0.025 g
2%
Leucine
0.034 g
1%
Lysine
0.033 g
1%
Methionine + Cystine
0.018 g
1%
Methionine
0.007 g
Cystine
0.011 g
Phenylalanine + Tyrosine
0.035 g
2%
Phenylalanine
0.022 g
Tyrosine
0.013 g
Valine
0.034 g
2%
Vitamins
Vitamin C
2.3 mg
3%
Folate, total
7 µg
Folate, DFE
7 µg DFE
2%
Vitamin B-1 (Thiamin)
0.027 mg
2%
Vitamin B-2 (Riboflavin)
0.051 mg
5%
Vitamin B-3 (Niacin)
0.385 mg
3%
Vitamin B-5 (Pantothenic acid)
0.269 mg
5%
Vitamin B-6
0.044 mg
3%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
1724 IU
74%
Vitamin E
0.08 mg
1%
Vitamin D
0 IU
0%
Vitamin K
10.6 µg
12%
Isoflavones, total
~
Minerals
Calcium, Ca
14 mg
1%
Magnesium, Mg
9 mg
3%
Phosphorus, P
23 mg
3%
Iron, Fe
0.23 mg
1%
Potassium, K
137 mg
3%
Sodium, Na
219 mg
15%
Zinc, Zn
0.17 mg
2%
Copper, Cu
0.05 mg
6%
Selenium, Se
0.9 µg
2%
Manganese, Mn
0.075 mg
4%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Cucumber and vegetable namasu comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Cucumber and vegetable namasu | 36 kcal | 0.66 g | 7.81 g | 0.11 g |
| Cucumber · peeled · raw | 12 kcal | 0.59 g | 2.16 g | 0.16 g |
| Cucumber salad · made with sour cream dressing | 61 kcal | 0.99 g | 2.39 g | 5.49 g |
| Cucumber salad · made with cucumber and vinegar | 33 kcal | 0.52 g | 7.22 g | 0.08 g |
| Cucumber · with peel · raw | 15 kcal | 0.65 g | 3.63 g | 0.11 g |
| Cucumber salad · made with Italian dressing | 115 kcal | 0.48 g | 6.58 g | 9.68 g |
| Cucumber · cooked · fat not added in cooking | 18 kcal | 0.8 g | 4.46 g | 0.14 g |
| Cucumber · cooked · NS as to fat added in cooking | 31 kcal | 0.63 g | 3.52 g | 1.95 g |
| Cucumber · cooked · fat added in cooking | 31 kcal | 0.63 g | 3.52 g | 1.95 g |
| Vegetable combination · (including carrots, broccoli, and/or dark-green leafy) · cooked · with soy-based sauce | 105 kcal | 1.8 g | 7.04 g | 8.33 g |
| Vegetable noodle soup · canned · prepared with water · or ready-to-serve | 30 kcal | 0.86 g | 4.9 g | 0.79 g |
* Nutritional values per 100 g of product