Product details

Cucumber · cooked · NS as to fat added in cooking

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 31 kcal 1%
  • Protein: 0.63 g 1%
  • Fat: 1.95 g Why gray? Help 4%
  • Carbohydrates: 3.52 g 1%

Calorie breakdown

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  • Protein: 5% 2 kcal
  • Fat: 55% 17 kcal
  • Carbohydrates: 40% 13 kcal

Omega 6 : Omega 3

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1:1 20:1 9:1

cucumber

Source & licence

General

  • Energy

    31 kcal

    1%

  • Water

    92.9 g

    3%

Carbohydrates

  • Carbohydrate

    3.52 g

    1%

  • Fiber

    0.5 g

    2%

  • Sugars, total

    1.61 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.95 g

    4%

  • Total polyunsaturated

    0.847 g

  • Omega 3 (n-3)

    0.084 g

    6%

  • Omega 6 (n-6)

    0.752 g

    6%

  • Total monounsaturated

    0.601 g

  • Total saturated

    0.408 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    0.63 g

    1%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    2.2 mg

    3%

  • Folate, total

    5 µg

  • Folate, DFE

    5 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.022 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.031 mg

    3%

  • Vitamin B-3 (Niacin)

    0.085 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.15 mg

    12%

  • Vitamin B-12 (Cobalamin)

    0.33 µg

    14%

  • Vitamin A

    211 IU

    9%

  • Vitamin E

    0.68 mg

    5%

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    18.9 µg

    21%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    15 mg

    2%

  • Magnesium, Mg

    12 mg

    4%

  • Phosphorus, P

    21 mg

    3%

  • Iron, Fe

    0.26 mg

    1%

  • Potassium, K

    128 mg

    3%

  • Sodium, Na

    246 mg

    16%

  • Zinc, Zn

    0.18 mg

    2%

  • Copper, Cu

    0.038 mg

    4%

  • Selenium, Se

    0.3 µg

    1%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cucumber comparison

Product Calories Protein Carbohydrates Fat
Cucumber · cooked · NS as to fat added in cooking 31 kcal 0.63 g 3.52 g 1.95 g
Cucumber · cooked · fat added in cooking 31 kcal 0.63 g 3.52 g 1.95 g
Cucumber · cooked · fat not added in cooking 18 kcal 0.8 g 4.46 g 0.14 g
Cucumber · peeled · raw 12 kcal 0.59 g 2.16 g 0.16 g
Cucumber · with peel · raw 15 kcal 0.65 g 3.63 g 0.11 g
Pickles · cucumber · dill or kosher dill 12 kcal 0.5 g 2.41 g 0.3 g
Pickles · cucumber · dill · reduced sodium 12 kcal 0.5 g 2.41 g 0.3 g
Pickles · cucumber · sweet · low sodium (includes bread and butter pickles) 122 kcal 0.37 g 33.73 g 0.26 g
Pickles · cucumber · sweet (includes bread and butter pickles) 91 kcal 0.58 g 21.15 g 0.41 g
Pickles · cucumber · sour 11 kcal 0.33 g 2.26 g 0.2 g
Pickles · cucumber · sour · low sodium 11 kcal 0.33 g 2.26 g 0.2 g

* Nutritional values per 100 g of product