Product details

Currants · zante · dried

Fruits

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 283 kcal 13%
  • Protein: 4.08 g 7%
  • Fat: 0.27 g Why gray? Help 1%
  • Carbohydrates: 74.08 g 30%

Calorie breakdown

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  • Protein: 5% 14 kcal
  • Fat: 1% 2 kcal
  • Carbohydrates: 94% 267 kcal

Omega 6 : Omega 3

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1:1 20:1

currants

Source & licence

General

  • Energy

    283 kcal

    13%

  • Water

    19.21 g

    1%

Carbohydrates

  • Carbohydrate

    74.08 g

    30%

  • Fiber

    6.8 g

    27%

  • Sugars, total

    67.28 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.27 g

    1%

  • Total polyunsaturated

    0.18 g

  • Omega 3 (n-3)

    0 g

    0%

  • Omega 6 (n-6)

    0.18 g

    1%

  • Total monounsaturated

    0.047 g

  • Total saturated

    0.028 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.08 g

    7%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    4.7 mg

    6%

  • Folate, total

    10 µg

  • Folate, DFE

    10 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.16 mg

    15%

  • Vitamin B-2 (Riboflavin)

    0.142 mg

    13%

  • Vitamin B-3 (Niacin)

    1.615 mg

    12%

  • Vitamin B-5 (Pantothenic acid)

    0.045 mg

    1%

  • Vitamin B-6

    0.296 mg

    23%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    73 IU

    3%

  • Vitamin E

    0.11 mg

    1%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    3.3 µg

    4%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    86 mg

    9%

  • Magnesium, Mg

    41 mg

    13%

  • Phosphorus, P

    125 mg

    18%

  • Iron, Fe

    3.26 mg

    18%

  • Potassium, K

    892 mg

    19%

  • Sodium, Na

    8 mg

    1%

  • Zinc, Zn

    0.66 mg

    8%

  • Copper, Cu

    0.468 mg

    52%

  • Selenium, Se

    0.7 µg

    1%

  • Manganese, Mn

    0.469 mg

    26%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Currants comparison

Product Calories Protein Carbohydrates Fat
Currants · zante · dried 283 kcal 4.08 g 74.08 g 0.27 g
Currants · european black · raw 63 kcal 1.4 g 15.38 g 0.41 g
Currants · red and white · raw 56 kcal 1.4 g 13.8 g 0.2 g
Tomatoes · sun-dried 258 kcal 14.11 g 55.76 g 2.97 g
Apricots · dried · sulfured · uncooked 241 kcal 3.39 g 62.64 g 0.51 g
Apples · dried · sulfured · uncooked 243 kcal 0.93 g 65.89 g 0.32 g
Puddings · vanilla · dry mix · regular · with added oil 369 kcal 0.3 g 92.4 g 1.1 g
Parsley · freeze-dried 271 kcal 31.3 g 42.38 g 5.2 g
Puddings · lemon · dry mix · regular · prepared with sugar · egg yolk and water 109 kcal 0.65 g 24.2 g 1.12 g
Puddings · vanilla · dry mix · regular · prepared with whole milk 113 kcal 2.8 g 18.92 g 2.9 g
Nuts · macadamia nuts · dry roasted · without salt added 718 kcal 7.79 g 13.38 g 76.08 g

* Nutritional values per 100 g of product