Product details

Currants · european black · raw

Fruits

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 63 kcal 3%
  • Protein: 1.4 g 3%
  • Fat: 0.41 g Why gray? Help 1%
  • Carbohydrates: 15.38 g 6%

Calorie breakdown

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  • Protein: 7% 5 kcal
  • Fat: 5% 3 kcal
  • Carbohydrates: 87% 55 kcal

Omega 6 : Omega 3

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1:1 20:1

currants

Source & licence

General

  • Energy

    63 kcal

    3%

  • Water

    81.96 g

    3%

Carbohydrates

  • Carbohydrate

    15.38 g

    6%

  • Fiber

    ~

    -

  • Sugars, total

    8 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.41 g

    1%

  • Total polyunsaturated

    0.179 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.058 g

  • Total saturated

    0.034 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.4 g

    3%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    181 mg

    241%

  • Folate, total

    11 µg

  • Folate, DFE

    11 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.05 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.05 mg

    5%

  • Vitamin B-3 (Niacin)

    0.3 mg

    2%

  • Vitamin B-5 (Pantothenic acid)

    0.398 mg

    8%

  • Vitamin B-6

    0.066 mg

    5%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    230 IU

    10%

  • Vitamin E

    1 mg

    7%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    0.07 mg

Minerals

  • Calcium, Ca

    55 mg

    6%

  • Magnesium, Mg

    24 mg

    8%

  • Phosphorus, P

    59 mg

    8%

  • Iron, Fe

    1.54 mg

    9%

  • Potassium, K

    322 mg

    7%

  • Sodium, Na

    2 mg

    0%

  • Zinc, Zn

    0.27 mg

    3%

  • Copper, Cu

    0.086 mg

    10%

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    0.256 mg

    14%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Currants comparison

Product Calories Protein Carbohydrates Fat
Currants · european black · raw 63 kcal 1.4 g 15.38 g 0.41 g
Currants · red and white · raw 56 kcal 1.4 g 13.8 g 0.2 g
Currants · zante · dried 283 kcal 4.08 g 74.08 g 0.27 g
Black · brown · or Bayo beans · dry · cooked · fat not added in cooking 129 kcal 8.14 g 24.23 g 0.35 g
Black · brown · or Bayo beans · dry · cooked · fat added in cooking 190 kcal 7.49 g 22.29 g 8.28 g
Black · brown · or Bayo beans · dry · cooked · NS as to fat added in cooking 190 kcal 7.49 g 22.29 g 8.28 g
Black · brown · or Bayo beans · canned · low sodium · NS as to fat added in cooking 150 kcal 5.58 g 15.32 g 7.68 g
Black · brown · or Bayo beans · canned · low sodium · fat added in cooking 150 kcal 5.58 g 15.32 g 7.68 g
Nuts · chestnuts · european · raw · peeled 196 kcal 1.63 g 44.17 g 1.25 g
Nuts · chestnuts · european · raw · unpeeled 213 kcal 2.42 g 45.54 g 2.26 g
Fish · turbot · european · raw 95 kcal 16.05 g 0 g 2.95 g

* Nutritional values per 100 g of product