Product details

Dasheen · boiled

malanga

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 149 kcal 7%
  • Protein: 1.99 g 4%
  • Fat: 0.27 g Why gray? Help 1%
  • Carbohydrates: 35.15 g 14%

Calorie breakdown

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  • Protein: 4% 6 kcal
  • Fat: 1% 2 kcal
  • Carbohydrates: 95% 142 kcal

Omega 6 : Omega 3

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1:1 20:1 2:1

dasheen

General

  • Energy

    149 kcal

    7%

  • Water

    59.78 g

    2%

Carbohydrates

  • Carbohydrate

    35.15 g

    14%

  • Fiber

    5.4 g

    22%

  • Sugars, total

    0.53 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.27 g

    1%

  • Total polyunsaturated

    0.11 g

  • Omega 3 (n-3)

    0.033 g

    2%

  • Omega 6 (n-6)

    0.077 g

    1%

  • Total monounsaturated

    0.021 g

  • Total saturated

    0.054 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.99 g

    4%

  • Tryptophan

    0.031 g

    10%

  • Threonine

    0.092 g

    7%

  • Isoleucine

    0.072 g

    6%

  • Leucine

    0.147 g

    5%

  • Lysine

    0.089 g

    4%

  • Methionine + Cystine

    0.07 g

    6%

  • Methionine

    0.027 g

  • Cystine

    0.043 g

  • Phenylalanine + Tyrosine

    0.182 g

    9%

  • Phenylalanine

    0.109 g

  • Tyrosine

    0.073 g

  • Valine

    0.109 g

    7%

Vitamins

  • Vitamin C

    3.9 mg

    5%

  • Folate, total

    19 µg

  • Folate, DFE

    19 µg DFE

    5%

  • Vitamin B-1 (Thiamin)

    0.101 mg

    9%

  • Vitamin B-2 (Riboflavin)

    0.03 mg

    3%

  • Vitamin B-3 (Niacin)

    0.717 mg

    5%

  • Vitamin B-5 (Pantothenic acid)

    0.402 mg

    8%

  • Vitamin B-6

    0.338 mg

    26%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    101 IU

    4%

  • Vitamin E

    3.16 mg

    21%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    1.3 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    55 mg

    6%

  • Magnesium, Mg

    42 mg

    14%

  • Phosphorus, P

    100 mg

    14%

  • Iron, Fe

    0.7 mg

    4%

  • Potassium, K

    707 mg

    15%

  • Sodium, Na

    489 mg

    33%

  • Zinc, Zn

    0.29 mg

    4%

  • Copper, Cu

    0.217 mg

    24%

  • Selenium, Se

    0.9 µg

    2%

  • Manganese, Mn

    0.51 mg

    28%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Dasheen comparison

Product Calories Protein Carbohydrates Fat
Dasheen · boiled 149 kcal 1.99 g 35.15 g 0.27 g
Dasheen · fried 247 kcal 0.63 g 41.89 g 8.67 g
Egg · whole · boiled or poached 142 kcal 12.47 g 0.72 g 9.44 g
Beets · cooked · boiled · drained · with salt 44 kcal 1.68 g 9.96 g 0.18 g
Cauliflower · cooked · boiled · drained · without salt 23 kcal 1.84 g 4.11 g 0.45 g
Beets · cooked · boiled · drained 44 kcal 1.68 g 9.96 g 0.18 g
Celery · cooked · boiled · drained · without salt 18 kcal 0.83 g 4 g 0.16 g
Kale · cooked · boiled · drained · without salt 28 kcal 1.9 g 5.63 g 0.4 g
Nuts · chestnuts · european · boiled and steamed 131 kcal 2 g 27.76 g 1.38 g
Collards · cooked · boiled · drained · with salt 33 kcal 2.71 g 5.65 g 0.72 g
Yam · cooked · boiled · drained · or baked · without salt 116 kcal 1.49 g 27.48 g 0.14 g

* Nutritional values per 100 g of product