Product details

Dasheen · fried

malanga

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 247 kcal 11%
  • Protein: 0.63 g 1%
  • Fat: 8.67 g Why gray? Help 18%
  • Carbohydrates: 41.89 g 17%

Calorie breakdown

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  • Protein: 1% 3 kcal
  • Fat: 31% 78 kcal
  • Carbohydrates: 68% 168 kcal

Omega 6 : Omega 3

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1:1 20:1

dasheen

General

  • Energy

    247 kcal

    11%

  • Water

    46.76 g

    2%

Carbohydrates

  • Carbohydrate

    41.89 g

    17%

  • Fiber

    6.2 g

    25%

  • Sugars, total

    0.59 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    8.67 g

    18%

  • Total polyunsaturated

    2.454 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.527 g

  • Total saturated

    2.16 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    0.63 g

    1%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    4.8 mg

    6%

  • Folate, total

    17 µg

  • Folate, DFE

    17 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.105 mg

    10%

  • Vitamin B-2 (Riboflavin)

    0.032 mg

    3%

  • Vitamin B-3 (Niacin)

    0.587 mg

    4%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.381 mg

    29%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    ~

    -

  • Vitamin E

    4.07 mg

    27%

  • Vitamin D

    ~

    -

  • Vitamin K

    6 µg

    7%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    22 mg

    2%

  • Magnesium, Mg

    36 mg

    12%

  • Phosphorus, P

    92 mg

    13%

  • Iron, Fe

    0.88 mg

    5%

  • Potassium, K

    586 mg

    12%

  • Sodium, Na

    360 mg

    24%

  • Zinc, Zn

    0.33 mg

    4%

  • Copper, Cu

    0.244 mg

    27%

  • Selenium, Se

    1.1 µg

    2%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Dasheen comparison

Product Calories Protein Carbohydrates Fat
Dasheen · fried 247 kcal 0.63 g 41.89 g 8.67 g
Dasheen · boiled 149 kcal 1.99 g 35.15 g 0.27 g
Fried chickpeas · with bacon · Puerto Rican style (Garbanzos fritos con tocineta) 304 kcal 11.56 g 22.61 g 19.08 g
Fried dwarf banana · Puerto Rican style 155 kcal 1 g 20.96 g 8.53 g
Fried chicken chunks · Puerto Rican style (Chicharrones de pollo) 343 kcal 23.27 g 20.33 g 18.05 g
Fried rice · Puerto Rican style (arroz frito) 119 kcal 12.78 g 8.53 g 3.33 g
Fried fish · with sauce · Puerto Rican style (Pescado frito con mojo) 151 kcal 11.86 g 3.44 g 10.02 g
Fried dwarf banana · with cheese · Puerto Rican style 210 kcal 3.54 g 23.97 g 12.37 g
Fried egg sandwich 234 kcal 11.16 g 27.31 g 8.44 g
Fried pork chunks · Puerto Rican style (Carne de cerdo frita, masitas fritas) 257 kcal 35.33 g 0.86 g 11.35 g
Chicken · fried · with potatoes · vegetable · dessert (frozen meal, large meat portion) 212 kcal 11.34 g 18.36 g 10.62 g

* Nutritional values per 100 g of product