Product details

Nuts · chestnuts · european · boiled and steamed

Nuts, seeds

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 131 kcal 6%
  • Protein: 2 g 4%
  • Fat: 1.38 g Why gray? Help 3%
  • Carbohydrates: 27.76 g 11%

Calorie breakdown

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  • Protein: 5% 7 kcal
  • Fat: 9% 12 kcal
  • Carbohydrates: 86% 113 kcal

Omega 6 : Omega 3

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1:1 20:1 10:1

nuts

Source & licence

General

  • Energy

    131 kcal

    6%

  • Water

    68.15 g

    3%

Carbohydrates

  • Carbohydrate

    27.76 g

    11%

  • Fiber

    ~

    -

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.38 g

    3%

  • Total polyunsaturated

    0.545 g

  • Omega 3 (n-3)

    0.05 g

    3%

  • Omega 6 (n-6)

    0.48 g

    4%

  • Total monounsaturated

    0.476 g

  • Total saturated

    0.26 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    2 g

    4%

  • Tryptophan

    0.022 g

    7%

  • Threonine

    0.071 g

    6%

  • Isoleucine

    0.079 g

    6%

  • Leucine

    0.118 g

    4%

  • Lysine

    0.118 g

    5%

  • Methionine + Cystine

    0.11 g

    9%

  • Methionine

    0.047 g

  • Cystine

    0.063 g

  • Phenylalanine + Tyrosine

    0.139 g

    7%

  • Phenylalanine

    0.084 g

  • Tyrosine

    0.055 g

  • Valine

    0.112 g

    7%

Vitamins

  • Vitamin C

    26.7 mg

    36%

  • Folate, total

    38 µg

  • Folate, DFE

    38 µg DFE

    10%

  • Vitamin B-1 (Thiamin)

    0.148 mg

    13%

  • Vitamin B-2 (Riboflavin)

    0.104 mg

    9%

  • Vitamin B-3 (Niacin)

    0.731 mg

    5%

  • Vitamin B-5 (Pantothenic acid)

    0.316 mg

    6%

  • Vitamin B-6

    0.233 mg

    18%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    17 IU

    1%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    0.01 mg

Minerals

  • Calcium, Ca

    46 mg

    5%

  • Magnesium, Mg

    54 mg

    17%

  • Phosphorus, P

    99 mg

    14%

  • Iron, Fe

    1.73 mg

    10%

  • Potassium, K

    715 mg

    15%

  • Sodium, Na

    27 mg

    2%

  • Zinc, Zn

    0.25 mg

    3%

  • Copper, Cu

    0.472 mg

    52%

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    0.854 mg

    47%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Nuts comparison

Product Calories Protein Carbohydrates Fat
Nuts · chestnuts · european · boiled and steamed 131 kcal 2 g 27.76 g 1.38 g
Nuts · chestnuts · japanese · boiled and steamed 56 kcal 0.82 g 12.64 g 0.19 g
Nuts · chestnuts · chinese · boiled and steamed 153 kcal 2.88 g 33.64 g 0.76 g
Nuts · chestnuts · european · raw · peeled 196 kcal 1.63 g 44.17 g 1.25 g
Nuts · chestnuts · european · roasted 245 kcal 3.17 g 52.96 g 2.2 g
Nuts · chestnuts · european · dried · peeled 369 kcal 5.01 g 78.43 g 3.91 g
Nuts · chestnuts · european · dried · unpeeled 374 kcal 6.39 g 77.31 g 4.45 g
Nuts · chestnuts · european · raw · unpeeled 213 kcal 2.42 g 45.54 g 2.26 g
Nuts · chestnuts · chinese · roasted 239 kcal 4.48 g 52.36 g 1.19 g
Nuts · chestnuts · japanese · dried 360 kcal 5.25 g 81.43 g 1.24 g
Nuts · chestnuts · chinese · raw 224 kcal 4.2 g 49.07 g 1.11 g

* Nutritional values per 100 g of product