Yam · cooked · boiled · drained · or baked · without salt

Yam comparison

Product Calories Protein Carbohydrates Fat
Yam · cooked · boiled · drained · or baked · without salt 116 kcal 1.49 g 27.48 g 0.14 g
Yam · cooked · boiled · drained · or baked · with salt 114 kcal 1.49 g 26.99 g 0.14 g
Yam · raw 118 kcal 1.53 g 27.88 g 0.17 g
Yam · Puerto Rican · cooked (Name hervido) 115 kcal 1.48 g 27.29 g 0.14 g
Squash · winter · spaghetti · cooked · boiled · drained · or baked · without salt 27 kcal 0.66 g 6.46 g 0.26 g
Squash · winter · spaghetti · cooked · boiled · drained · or baked · with salt 27 kcal 0.66 g 6.46 g 0.26 g
Brussels sprouts · cooked · boiled · drained · without salt 36 kcal 2.55 g 7.1 g 0.5 g
Beet greens · cooked · boiled · drained · without salt 27 kcal 2.57 g 5.46 g 0.2 g
Kale · scotch · cooked · boiled · drained · without salt 28 kcal 1.9 g 5.63 g 0.41 g
Radishes · oriental · cooked · boiled · drained · with salt 17 kcal 0.67 g 3.43 g 0.24 g
Cauliflower · frozen · cooked · boiled · drained · with salt 17 kcal 1.61 g 3.16 g 0.22 g

* Nutritional values per 100 g of product