Product details

Egg · whole · boiled or poached

soft boiled or hard boiled egg / egg, cooked, no fat or milk added

Dairy, egg

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 142 kcal 7%
  • Protein: 12.47 g 23%
  • Fat: 9.44 g Why gray? Help 19%
  • Carbohydrates: 0.72 g 0%

Calorie breakdown

Help

  • Protein: 38% 54 kcal
  • Fat: 60% 85 kcal
  • Carbohydrates: 2% 3 kcal

Omega 6 : Omega 3

Help

1:1 20:1 16:1

egg

Source & licence

General

  • Energy

    142 kcal

    7%

  • Water

    75.58 g

    3%

Carbohydrates

  • Carbohydrate

    0.72 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0.37 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    9.44 g

    19%

  • Total polyunsaturated

    1.897 g

  • Omega 3 (n-3)

    0.101 g

    7%

  • Omega 6 (n-6)

    1.566 g

    13%

  • Total monounsaturated

    3.631 g

  • Total saturated

    3.103 g

    as low as possible

  • Total trans

    0.038 g

    as low as possible

  • Cholesterol

    369 mg

    as low as possible

Protein + aminoacids

  • Protein

    12.47 g

    23%

  • Tryptophan

    0.166 g

    52%

  • Threonine

    0.552 g

    43%

  • Isoleucine

    0.666 g

    55%

  • Leucine

    1.078 g

    40%

  • Lysine

    0.905 g

    37%

  • Methionine + Cystine

    0.647 g

    53%

  • Methionine

    0.377 g

  • Cystine

    0.27 g

  • Phenylalanine + Tyrosine

    1.17 g

    55%

  • Phenylalanine

    0.675 g

  • Tyrosine

    0.495 g

  • Valine

    0.852 g

    55%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    35 µg

  • Folate, DFE

    35 µg DFE

    9%

  • Vitamin B-1 (Thiamin)

    0.034 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.431 mg

    39%

  • Vitamin B-3 (Niacin)

    0.071 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    1.522 mg

    30%

  • Vitamin B-6

    0.16 mg

    12%

  • Vitamin B-12 (Cobalamin)

    0.75 µg

    31%

  • Vitamin A

    536 IU

    23%

  • Vitamin E

    1.04 mg

    7%

  • Vitamin D

    81 IU

    14%

  • Vitamin K

    0.3 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    56 mg

    6%

  • Magnesium, Mg

    12 mg

    4%

  • Phosphorus, P

    197 mg

    28%

  • Iron, Fe

    1.74 mg

    10%

  • Potassium, K

    137 mg

    3%

  • Sodium, Na

    429 mg

    29%

  • Zinc, Zn

    1.28 mg

    16%

  • Copper, Cu

    0.072 mg

    8%

  • Selenium, Se

    30.5 µg

    55%

  • Manganese, Mn

    0.029 mg

    2%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Egg comparison

Product Calories Protein Carbohydrates Fat
Egg · whole · boiled or poached 142 kcal 12.47 g 0.72 g 9.44 g
Egg · whole · fried · without fat 161 kcal 14.17 g 0.81 g 10.73 g
Egg · duck · whole · fresh · raw 185 kcal 12.81 g 1.45 g 13.77 g
Egg · whole · cooked · omelet 154 kcal 10.57 g 0.64 g 11.66 g
Egg · whole · raw · fresh 143 kcal 12.56 g 0.72 g 9.51 g
Egg · whole · cooked · fried 196 kcal 13.61 g 0.83 g 14.84 g
Egg · whole · cooked · poached 143 kcal 12.51 g 0.71 g 9.47 g
Egg · whole · cooked · scrambled 149 kcal 9.99 g 1.61 g 10.98 g
Egg · whole · dried 605 kcal 48.37 g 1.53 g 43.04 g
Egg · goose · whole · fresh · raw 185 kcal 13.87 g 1.35 g 13.27 g
Egg · whole · raw · frozen · salted · pasteurized 138 kcal 10.97 g 0.83 g 10.07 g

* Nutritional values per 100 g of product