Product details

Cookies · chocolate chip · prepared from recipe · made with margarine

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 488 kcal 22%
  • Protein: 5.7 g 10%
  • Fat: 28.3 g Why gray? Help 58%
  • Carbohydrates: 58.4 g 24%

Calorie breakdown

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  • Protein: 4% 23 kcal
  • Fat: 50% 255 kcal
  • Carbohydrates: 46% 234 kcal

Omega 6 : Omega 3

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1:1 20:1 9:1

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General

  • Energy

    488 kcal

    22%

  • Water

    5.7 g

    0%

Carbohydrates

  • Carbohydrate

    58.4 g

    24%

  • Fiber

    2.8 g

    11%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    28.3 g

    58%

  • Total polyunsaturated

    8.41 g

  • Omega 3 (n-3)

    0.823 g

    57%

  • Omega 6 (n-6)

    7.587 g

    63%

  • Total monounsaturated

    10.377 g

  • Total saturated

    8.074 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    32 mg

    as low as possible

Protein + aminoacids

  • Protein

    5.7 g

    10%

  • Tryptophan

    0.072 g

    23%

  • Threonine

    0.191 g

    15%

  • Isoleucine

    0.224 g

    18%

  • Leucine

    0.392 g

    15%

  • Lysine

    0.214 g

    9%

  • Methionine + Cystine

    0.217 g

    18%

  • Methionine

    0.106 g

  • Cystine

    0.111 g

  • Phenylalanine + Tyrosine

    0.459 g

    22%

  • Phenylalanine

    0.271 g

  • Tyrosine

    0.188 g

  • Valine

    0.279 g

    18%

Vitamins

  • Vitamin C

    0.3 mg

    0%

  • Folate, total

    33 µg

  • Folate, DFE

    47 µg DFE

    12%

  • Vitamin B-1 (Thiamin)

    0.185 mg

    17%

  • Vitamin B-2 (Riboflavin)

    0.178 mg

    16%

  • Vitamin B-3 (Niacin)

    1.362 mg

    10%

  • Vitamin B-5 (Pantothenic acid)

    0.255 mg

    5%

  • Vitamin B-6

    0.085 mg

    7%

  • Vitamin B-12 (Cobalamin)

    0.08 µg

    3%

  • Vitamin A

    683 IU

    29%

  • Vitamin E

    1.5 mg

    10%

  • Vitamin D

    124 IU

    21%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    39 mg

    4%

  • Magnesium, Mg

    55 mg

    18%

  • Phosphorus, P

    100 mg

    14%

  • Iron, Fe

    2.46 mg

    14%

  • Potassium, K

    224 mg

    5%

  • Sodium, Na

    361 mg

    24%

  • Zinc, Zn

    0.93 mg

    12%

  • Copper, Cu

    0.383 mg

    43%

  • Selenium, Se

    11.1 µg

    20%

  • Manganese, Mn

    0.663 mg

    37%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cookies comparison

Product Calories Protein Carbohydrates Fat
Cookies · chocolate chip · prepared from recipe · made with margarine 488 kcal 5.7 g 58.4 g 28.3 g
Cookies · chocolate chip · prepared from recipe · made with butter 488 kcal 5.7 g 58.2 g 28.4 g
Cookies · sugar · prepared from recipe · made with margarine 472 kcal 5.9 g 60 g 23.4 g
Cookies · peanut butter · prepared from recipe 475 kcal 9 g 58.9 g 23.8 g
Cookies · oatmeal · prepared from recipe · with raisins 435 kcal 6.5 g 68.4 g 16.2 g
Cookies · oatmeal · prepared from recipe · without raisins 447 kcal 6.8 g 66.4 g 17.9 g
Cookies · brownies · prepared from recipe 466 kcal 6.2 g 50.2 g 29.1 g
Cookies · sugar · commercially prepared · regular (includes vanilla) 464 kcal 5.35 g 67.34 g 19.55 g
Cookies · oatmeal · with chocolate chips 457 kcal 5.72 g 67.56 g 20.92 g
Cookies · oatmeal · commercially prepared · special dietary 449 kcal 4.8 g 69.9 g 18 g
Cookies · shortbread · commercially prepared · plain 514 kcal 5.37 g 63.78 g 26.22 g

* Nutritional values per 100 g of product