Cake · chocolate · prepared from recipe · without frosting
Amount per 100 g
- Energy (calories): 371 kcal 17%
- Protein: 5.3 g 10%
- Fat: 15.1 g Why gray? Help 31%
- Carbohydrates: 53.4 g 22%
Calorie breakdown
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- Protein: 6% 21 kcal
- Fat: 37% 136 kcal
- Carbohydrates: 58% 214 kcal
Omega 6 : Omega 3
Help
1:1 20:1 16:1
General
Energy
371 kcal
17%
Water
24.4 g
1%
Carbohydrates
Carbohydrate
53.4 g
22%
Fiber
1.6 g
6%
Sugars, total
31.52 g
Starch
~
Lipids
Total lipid (fat)
15.1 g
31%
Total polyunsaturated
2.761 g
Omega 3 (n-3)
0.165 g
11%
Omega 6 (n-6)
2.596 g
21%
Total monounsaturated
6.039 g
Total saturated
5.43 g
as low as possible
Total trans
~
-
Cholesterol
58 mg
as low as possible
Protein + aminoacids
Protein
5.3 g
10%
Tryptophan
0.068 g
21%
Threonine
0.202 g
16%
Isoleucine
0.24 g
20%
Leucine
0.407 g
15%
Lysine
0.268 g
11%
Methionine + Cystine
0.214 g
18%
Methionine
0.116 g
Cystine
0.098 g
Phenylalanine + Tyrosine
0.462 g
22%
Phenylalanine
0.265 g
Tyrosine
0.197 g
Valine
0.283 g
18%
Vitamins
Vitamin C
0.2 mg
0%
Folate, total
27 µg
Folate, DFE
39 µg DFE
10%
Vitamin B-1 (Thiamin)
0.141 mg
13%
Vitamin B-2 (Riboflavin)
0.213 mg
19%
Vitamin B-3 (Niacin)
1.137 mg
8%
Vitamin B-5 (Pantothenic acid)
0.304 mg
6%
Vitamin B-6
0.041 mg
3%
Vitamin B-12 (Cobalamin)
0.16 µg
7%
Vitamin A
140 IU
6%
Vitamin E
~
-
Vitamin D
16 IU
3%
Vitamin K
~
-
Isoflavones, total
0 mg
Minerals
Calcium, Ca
60 mg
6%
Magnesium, Mg
32 mg
10%
Phosphorus, P
106 mg
15%
Iron, Fe
1.61 mg
9%
Potassium, K
140 mg
3%
Sodium, Na
315 mg
21%
Zinc, Zn
0.69 mg
9%
Copper, Cu
0.207 mg
23%
Selenium, Se
11.9 µg
22%
Manganese, Mn
0.28 mg
16%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Cake comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Cake · chocolate · prepared from recipe · without frosting | 371 kcal | 5.3 g | 53.4 g | 15.1 g |
| Cake · yellow · prepared from recipe · without frosting | 361 kcal | 5.3 g | 53 g | 14.6 g |
| Cake · white · prepared from recipe · without frosting | 357 kcal | 5.4 g | 57.2 g | 12.4 g |
| Cake · gingerbread · prepared from recipe | 356 kcal | 3.9 g | 49.2 g | 16.4 g |
| Cake · sponge · prepared from recipe | 297 kcal | 7.3 g | 57.7 g | 4.3 g |
| Cake · white · prepared from recipe · with coconut frosting | 356 kcal | 4.4 g | 63.2 g | 10.3 g |
| Cake · pineapple upside-down · prepared from recipe | 319 kcal | 3.5 g | 50.5 g | 12.1 g |
| Cake · shortcake · biscuit-type · prepared from recipe | 346 kcal | 6.1 g | 48.5 g | 14.2 g |
| Cake · chocolate · commercially prepared with chocolate frosting · in-store bakery | 389 kcal | 3.48 g | 52.84 g | 20.05 g |
| Cake · sponge · chocolate | 354 kcal | 4.12 g | 66.45 g | 8.75 g |
| Cake · snack cakes · creme-filled · sponge | 374 kcal | 3.47 g | 64.03 g | 11.54 g |
* Nutritional values per 100 g of product