Product details

Dock · cooked · boiled · drained · without salt

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 20 kcal 1%
  • Protein: 1.83 g 3%
  • Fat: 0.64 g Why gray? Help 1%
  • Carbohydrates: 2.93 g 1%

Calorie breakdown

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  • Protein: 22% 4 kcal
  • Fat: 26% 5 kcal
  • Carbohydrates: 52% 10 kcal

Omega 6 : Omega 3

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1:1 20:1

dock

General

  • Energy

    20 kcal

    1%

  • Water

    93.6 g

    3%

Carbohydrates

  • Carbohydrate

    2.93 g

    1%

  • Fiber

    2.6 g

    10%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.64 g

    1%

  • Total polyunsaturated

    0 g

  • Omega 3 (n-3)

    0 g

    0%

  • Omega 6 (n-6)

    0 g

    0%

  • Total monounsaturated

    0 g

  • Total saturated

    0 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.83 g

    3%

  • Tryptophan

    ~

    -

  • Threonine

    0.086 g

    7%

  • Isoleucine

    0.093 g

    8%

  • Leucine

    0.152 g

    6%

  • Lysine

    0.105 g

    4%

  • Methionine + Cystine

    ~

    -

  • Methionine

    0.032 g

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    0.179 g

    8%

  • Phenylalanine

    0.104 g

  • Tyrosine

    0.075 g

  • Valine

    0.121 g

    8%

Vitamins

  • Vitamin C

    26.3 mg

    35%

  • Folate, total

    8 µg

  • Folate, DFE

    8 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.034 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.086 mg

    8%

  • Vitamin B-3 (Niacin)

    0.411 mg

    3%

  • Vitamin B-5 (Pantothenic acid)

    0.036 mg

    1%

  • Vitamin B-6

    0.1 mg

    8%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    3474 IU

    149%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    38 mg

    4%

  • Magnesium, Mg

    89 mg

    29%

  • Phosphorus, P

    52 mg

    7%

  • Iron, Fe

    2.08 mg

    12%

  • Potassium, K

    321 mg

    7%

  • Sodium, Na

    3 mg

    0%

  • Zinc, Zn

    0.17 mg

    2%

  • Copper, Cu

    0.114 mg

    13%

  • Selenium, Se

    0.9 µg

    2%

  • Manganese, Mn

    0.303 mg

    17%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Dock comparison

Product Calories Protein Carbohydrates Fat
Dock · cooked · boiled · drained · without salt 20 kcal 1.83 g 2.93 g 0.64 g
Dock · cooked · boiled · drained · with salt 20 kcal 1.83 g 2.93 g 0.64 g
Dock · raw 22 kcal 2 g 3.2 g 0.7 g
Brussels sprouts · cooked · boiled · drained · without salt 36 kcal 2.55 g 7.1 g 0.5 g
Beet greens · cooked · boiled · drained · without salt 27 kcal 2.57 g 5.46 g 0.2 g
Kale · scotch · cooked · boiled · drained · without salt 28 kcal 1.9 g 5.63 g 0.41 g
Cauliflower · frozen · cooked · boiled · drained · without salt 19 kcal 1.61 g 3.75 g 0.22 g
Kale · frozen · cooked · boiled · drained · without salt 30 kcal 2.84 g 5.23 g 0.49 g
Burdock root · cooked · boiled · drained · without salt 88 kcal 2.09 g 21.15 g 0.14 g
Cabbage · savoy · cooked · boiled · drained · without salt 24 kcal 1.8 g 5.41 g 0.09 g
Cress · garden · cooked · boiled · drained · without salt 23 kcal 1.9 g 3.8 g 0.6 g

* Nutritional values per 100 g of product