Product details

Dock · raw

Vegetables

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 22 kcal 1%
  • Protein: 2 g 4%
  • Fat: 0.7 g Why gray? Help 1%
  • Carbohydrates: 3.2 g 1%

Calorie breakdown

Help

  • Protein: 22% 5 kcal
  • Fat: 26% 6 kcal
  • Carbohydrates: 52% 11 kcal

Omega 6 : Omega 3

Help

1:1 20:1

dock

General

  • Energy

    22 kcal

    1%

  • Water

    93 g

    3%

Carbohydrates

  • Carbohydrate

    3.2 g

    1%

  • Fiber

    2.9 g

    12%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.7 g

    1%

  • Total polyunsaturated

    0 g

  • Omega 3 (n-3)

    0 g

    0%

  • Omega 6 (n-6)

    0 g

    0%

  • Total monounsaturated

    0 g

  • Total saturated

    0 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    2 g

    4%

  • Tryptophan

    ~

    -

  • Threonine

    0.094 g

    7%

  • Isoleucine

    0.102 g

    8%

  • Leucine

    0.167 g

    6%

  • Lysine

    0.115 g

    5%

  • Methionine + Cystine

    ~

    -

  • Methionine

    0.035 g

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    0.197 g

    9%

  • Phenylalanine

    0.114 g

  • Tyrosine

    0.083 g

  • Valine

    0.133 g

    9%

Vitamins

  • Vitamin C

    48 mg

    64%

  • Folate, total

    13 µg

  • Folate, DFE

    13 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.04 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.1 mg

    9%

  • Vitamin B-3 (Niacin)

    0.5 mg

    4%

  • Vitamin B-5 (Pantothenic acid)

    0.041 mg

    1%

  • Vitamin B-6

    0.122 mg

    9%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    4000 IU

    171%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    44 mg

    4%

  • Magnesium, Mg

    103 mg

    33%

  • Phosphorus, P

    63 mg

    9%

  • Iron, Fe

    2.4 mg

    13%

  • Potassium, K

    390 mg

    8%

  • Sodium, Na

    4 mg

    0%

  • Zinc, Zn

    0.2 mg

    3%

  • Copper, Cu

    0.131 mg

    15%

  • Selenium, Se

    0.9 µg

    2%

  • Manganese, Mn

    0.349 mg

    19%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Dock comparison

Product Calories Protein Carbohydrates Fat
Dock · raw 22 kcal 2 g 3.2 g 0.7 g
Dock · cooked · boiled · drained · without salt 20 kcal 1.83 g 2.93 g 0.64 g
Dock · cooked · boiled · drained · with salt 20 kcal 1.83 g 2.93 g 0.64 g
Grapefruit · raw · pink and red and white · all areas 32 kcal 0.63 g 8.08 g 0.1 g
Strawberries · raw 32 kcal 0.67 g 7.68 g 0.3 g
Cherries · sweet · raw 63 kcal 1.06 g 16.01 g 0.2 g
Pepper · raw · NFS 24 kcal 0.91 g 5.13 g 0.22 g
Cassava · raw 160 kcal 1.36 g 38.06 g 0.28 g
Prickly pears · raw (Northern Plains Indians) 42 kcal 0.12 g 10.17 g 0.11 g
Drumstick pods · raw 37 kcal 2.1 g 8.53 g 0.2 g
Mollusks · snail · raw 90 kcal 16.1 g 2 g 1.4 g

* Nutritional values per 100 g of product