Product details

Drumstick leaves · raw

Harseradish tree leaves

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 64 kcal 3%
  • Protein: 9.4 g 17%
  • Fat: 1.4 g Why gray? Help 3%
  • Carbohydrates: 8.28 g 3%

Calorie breakdown

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  • Protein: 36% 23 kcal
  • Fat: 18% 12 kcal
  • Carbohydrates: 46% 30 kcal

Omega 6 : Omega 3

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1:1 20:1

drumstick leaves

Source & licence

General

  • Energy

    64 kcal

    3%

  • Water

    78.66 g

    3%

Carbohydrates

  • Carbohydrate

    8.28 g

    3%

  • Fiber

    2 g

    8%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.4 g

    3%

  • Total polyunsaturated

    ~

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    ~

  • Total saturated

    ~

    -

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    9.4 g

    17%

  • Tryptophan

    0.144 g

    45%

  • Threonine

    0.411 g

    32%

  • Isoleucine

    0.451 g

    37%

  • Leucine

    0.791 g

    29%

  • Lysine

    0.537 g

    22%

  • Methionine + Cystine

    0.263 g

    22%

  • Methionine

    0.123 g

  • Cystine

    0.14 g

  • Phenylalanine + Tyrosine

    0.834 g

    39%

  • Phenylalanine

    0.487 g

  • Tyrosine

    0.347 g

  • Valine

    0.611 g

    40%

Vitamins

  • Vitamin C

    51.7 mg

    69%

  • Folate, total

    40 µg

  • Folate, DFE

    40 µg DFE

    10%

  • Vitamin B-1 (Thiamin)

    0.257 mg

    23%

  • Vitamin B-2 (Riboflavin)

    0.66 mg

    60%

  • Vitamin B-3 (Niacin)

    2.22 mg

    16%

  • Vitamin B-5 (Pantothenic acid)

    0.125 mg

    3%

  • Vitamin B-6

    1.2 mg

    92%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    7564 IU

    324%

  • Vitamin E

    0.15 mg

    1%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    185 mg

    19%

  • Magnesium, Mg

    147 mg

    47%

  • Phosphorus, P

    112 mg

    16%

  • Iron, Fe

    4 mg

    22%

  • Potassium, K

    337 mg

    7%

  • Sodium, Na

    9 mg

    1%

  • Zinc, Zn

    0.6 mg

    8%

  • Copper, Cu

    0.105 mg

    12%

  • Selenium, Se

    0.9 µg

    2%

  • Manganese, Mn

    1.063 mg

    59%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Drumstick leaves comparison

Product Calories Protein Carbohydrates Fat
Drumstick leaves · raw 64 kcal 9.4 g 8.28 g 1.4 g
Drumstick leaves · cooked · boiled · drained · without salt 60 kcal 5.27 g 11.15 g 0.93 g
Drumstick leaves · cooked · boiled · drained · with salt 60 kcal 5.27 g 11.15 g 0.93 g
Coriander (cilantro) leaves · raw 23 kcal 2.13 g 3.67 g 0.52 g
Sweet potato leaves · raw 42 kcal 2.49 g 8.82 g 0.51 g
Fireweed · young leaves · raw · (Alaska Native) 44 kcal 3 g 6.3 g 0.8 g
Winged bean leaves · raw 74 kcal 5.85 g 14.1 g 1.1 g
Drumstick pods · raw 37 kcal 2.1 g 8.53 g 0.2 g
Drumstick pods · cooked · boiled · drained · with salt 36 kcal 2.09 g 8.18 g 0.19 g
Drumstick pods · cooked · boiled · drained · without salt 36 kcal 2.09 g 8.18 g 0.19 g
Sweet potato leaves · squash leaves · pumpkin leaves · chrysanthemum leaves · bean leaves · or swamp cabbage · cooked · fat not added in cooking 26 kcal 2.09 g 4.81 g 0.2 g

* Nutritional values per 100 g of product