Product details

Cheese · dry white · queso seco

Dairy, egg

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 325 kcal 15%
  • Protein: 24.51 g 45%
  • Fat: 24.35 g Why gray? Help 50%
  • Carbohydrates: 2.04 g 1%

Calorie breakdown

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  • Protein: 30% 98 kcal
  • Fat: 67% 219 kcal
  • Carbohydrates: 3% 8 kcal

Omega 6 : Omega 3

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1:1 20:1 8:1

cheese

General

  • Energy

    325 kcal

    15%

  • Water

    42.17 g

    2%

Carbohydrates

  • Carbohydrate

    2.04 g

    1%

  • Fiber

    ~

    -

  • Sugars, total

    0.55 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    24.35 g

    50%

  • Total polyunsaturated

    1.244 g

  • Omega 3 (n-3)

    0.14 g

    10%

  • Omega 6 (n-6)

    1.091 g

    9%

  • Total monounsaturated

    6.418 g

  • Total saturated

    13.718 g

    as low as possible

  • Total trans

    0.877 g

    as low as possible

  • Cholesterol

    78 mg

    as low as possible

Protein + aminoacids

  • Protein

    24.51 g

    45%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.038 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.23 mg

    21%

  • Vitamin B-3 (Niacin)

    0.083 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    0.398 mg

    8%

  • Vitamin B-6

    0.091 mg

    7%

  • Vitamin B-12 (Cobalamin)

    1.7 µg

    71%

  • Vitamin A

    800 IU

    34%

  • Vitamin E

    0.49 mg

    3%

  • Vitamin D

    73 IU

    12%

  • Vitamin K

    1.5 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    661 mg

    66%

  • Magnesium, Mg

    27 mg

    9%

  • Phosphorus, P

    475 mg

    68%

  • Iron, Fe

    0.18 mg

    1%

  • Potassium, K

    116 mg

    2%

  • Sodium, Na

    1808 mg

    121%

  • Zinc, Zn

    3.28 mg

    41%

  • Copper, Cu

    0.027 mg

    3%

  • Selenium, Se

    22.4 µg

    41%

  • Manganese, Mn

    0.018 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cheese comparison

Product Calories Protein Carbohydrates Fat
Cheese · dry white · queso seco 325 kcal 24.51 g 2.04 g 24.35 g
Cheese · fresh · queso fresco 299 kcal 18.09 g 2.98 g 23.82 g
Cheese · white · queso blanco 310 kcal 20.38 g 2.53 g 24.31 g
Cheese · mexican · queso anejo 373 kcal 21.44 g 4.63 g 29.98 g
Cheese · mexican · queso asadero 356 kcal 22.6 g 2.87 g 28.26 g
Cheese · mexican · queso chihuahua 374 kcal 21.56 g 5.56 g 29.68 g
Cheese · parmesan · dry grated · reduced fat 265 kcal 20 g 1.37 g 20 g
Cheese · mozzarella · low moisture · part-skim 301 kcal 24.58 g 6.36 g 19.72 g
Cheese · cottage · salted · dry curd 71 kcal 10.24 g 6.59 g 0.29 g
Cheese · mozzarella · nonfat 141 kcal 31.7 g 3.5 g 0 g
Cheese · monterey · low fat 313 kcal 28.2 g 0.7 g 21.6 g

* Nutritional values per 100 g of product