Product details

Cheese · white · queso blanco

Dairy, egg

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 310 kcal 14%
  • Protein: 20.38 g 37%
  • Fat: 24.31 g Why gray? Help 50%
  • Carbohydrates: 2.53 g 1%

Calorie breakdown

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  • Protein: 26% 82 kcal
  • Fat: 70% 219 kcal
  • Carbohydrates: 3% 10 kcal

Omega 6 : Omega 3

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1:1 20:1 7:1

cheese

General

  • Energy

    310 kcal

    14%

  • Water

    48.7 g

    2%

Carbohydrates

  • Carbohydrate

    2.53 g

    1%

  • Fiber

    ~

    -

  • Sugars, total

    1.76 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    24.31 g

    50%

  • Total polyunsaturated

    1.149 g

  • Omega 3 (n-3)

    0.134 g

    9%

  • Omega 6 (n-6)

    1.002 g

    8%

  • Total monounsaturated

    6.459 g

  • Total saturated

    13.661 g

    as low as possible

  • Total trans

    0.89 g

    as low as possible

  • Cholesterol

    70 mg

    as low as possible

Protein + aminoacids

  • Protein

    20.38 g

    37%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.048 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.23 mg

    21%

  • Vitamin B-3 (Niacin)

    0.035 mg

    0%

  • Vitamin B-5 (Pantothenic acid)

    0.397 mg

    8%

  • Vitamin B-6

    0.086 mg

    7%

  • Vitamin B-12 (Cobalamin)

    1.75 µg

    73%

  • Vitamin A

    555 IU

    24%

  • Vitamin E

    0.47 mg

    3%

  • Vitamin D

    27 IU

    5%

  • Vitamin K

    1.6 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    690 mg

    69%

  • Magnesium, Mg

    29 mg

    9%

  • Phosphorus, P

    467 mg

    67%

  • Iron, Fe

    0.18 mg

    1%

  • Potassium, K

    126 mg

    3%

  • Sodium, Na

    704 mg

    47%

  • Zinc, Zn

    3.06 mg

    38%

  • Copper, Cu

    0.025 mg

    3%

  • Selenium, Se

    13.8 µg

    25%

  • Manganese, Mn

    0.021 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cheese comparison

Product Calories Protein Carbohydrates Fat
Cheese · white · queso blanco 310 kcal 20.38 g 2.53 g 24.31 g
Cheese · dry white · queso seco 325 kcal 24.51 g 2.04 g 24.35 g
Cheese · fresh · queso fresco 299 kcal 18.09 g 2.98 g 23.82 g
Cheese · mexican · queso anejo 373 kcal 21.44 g 4.63 g 29.98 g
Cheese · mexican · queso asadero 356 kcal 22.6 g 2.87 g 28.26 g
Cheese · mexican · queso chihuahua 374 kcal 21.56 g 5.56 g 29.68 g
Cheese · mozzarella · low moisture · part-skim 301 kcal 24.58 g 6.36 g 19.72 g
Cheese · cottage · salted · dry curd 71 kcal 10.24 g 6.59 g 0.29 g
Cheese · mozzarella · nonfat 141 kcal 31.7 g 3.5 g 0 g
Cheese · monterey · low fat 313 kcal 28.2 g 0.7 g 21.6 g
Cheese · Mexican · blend · reduced fat 282 kcal 24.69 g 3.41 g 19.4 g

* Nutritional values per 100 g of product