Product details

Cheese · parmesan · dry grated · reduced fat

Kraft Reduced Fat Grated Topping / lowfat / part skim / made with 2% milk

Dairy, egg

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 265 kcal 12%
  • Protein: 20 g 37%
  • Fat: 20 g Why gray? Help 41%
  • Carbohydrates: 1.37 g 1%

Calorie breakdown

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  • Protein: 30% 80 kcal
  • Fat: 68% 180 kcal
  • Carbohydrates: 2% 5 kcal

Omega 6 : Omega 3

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1:1 20:1 1:1

cheese

Source & licence

General

  • Energy

    265 kcal

    12%

  • Water

    50.6 g

    2%

Carbohydrates

  • Carbohydrate

    1.37 g

    1%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    20 g

    41%

  • Total polyunsaturated

    0.462 g

  • Omega 3 (n-3)

    0.241 g

    17%

  • Omega 6 (n-6)

    0.176 g

    1%

  • Total monounsaturated

    6.098 g

  • Total saturated

    13.317 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    88 mg

    as low as possible

Protein + aminoacids

  • Protein

    20 g

    37%

  • Tryptophan

    0.24 g

    75%

  • Threonine

    1.519 g

    119%

  • Isoleucine

    1.2 g

    99%

  • Leucine

    2.983 g

    111%

  • Lysine

    2.459 g

    101%

  • Methionine + Cystine

    0.397 g

    33%

  • Methionine

    0.369 g

  • Cystine

    0.028 g

  • Phenylalanine + Tyrosine

    3.572 g

    169%

  • Phenylalanine

    1.604 g

  • Tyrosine

    1.968 g

  • Valine

    1.498 g

    98%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    10 µg

  • Folate, DFE

    10 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.029 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.486 mg

    44%

  • Vitamin B-3 (Niacin)

    0.114 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    0.325 mg

    7%

  • Vitamin B-6

    0.049 mg

    4%

  • Vitamin B-12 (Cobalamin)

    2.26 µg

    94%

  • Vitamin A

    605 IU

    26%

  • Vitamin E

    0.17 mg

    1%

  • Vitamin D

    15 IU

    3%

  • Vitamin K

    1.7 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    1109 mg

    111%

  • Magnesium, Mg

    38 mg

    12%

  • Phosphorus, P

    729 mg

    104%

  • Iron, Fe

    0.9 mg

    5%

  • Potassium, K

    125 mg

    3%

  • Sodium, Na

    1529 mg

    102%

  • Zinc, Zn

    3.87 mg

    48%

  • Copper, Cu

    0.238 mg

    26%

  • Selenium, Se

    17.7 µg

    32%

  • Manganese, Mn

    0.085 mg

    5%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cheese comparison

Product Calories Protein Carbohydrates Fat
Cheese · parmesan · dry grated · reduced fat 265 kcal 20 g 1.37 g 20 g
Cheese · cheddar · reduced fat 309 kcal 27.35 g 4.06 g 20.41 g
Cheese · provolone · reduced fat 274 kcal 24.7 g 3.5 g 17.6 g
Cheese · Mexican · blend · reduced fat 282 kcal 24.69 g 3.41 g 19.4 g
Cheese · pasteurized process · American · low fat 180 kcal 24.6 g 3.5 g 7 g
Cheese · pasteurized process · swiss · low fat 165 kcal 25.5 g 4.3 g 5.1 g
USDA Commodity · cheese · cheddar · reduced fat 282 kcal 27.2 g 2 g 18.3 g
Cheese · parmesan · grated 420 kcal 28.42 g 13.91 g 27.84 g
Cheese · parmesan · shredded 415 kcal 37.86 g 3.41 g 27.34 g
Cheese · parmesan · low sodium 451 kcal 41.6 g 3.7 g 29.99 g
Cheese · parmesan · hard 392 kcal 35.75 g 3.22 g 25.83 g

* Nutritional values per 100 g of product